HEARTY CHICKEN AND VEGETABLE COMFORT SOUP
This Hearty Chicken And Vegetable Comfort Soup is a wonderfully balanced bowl of warmth and nutrition, perfect for any time of year. This soup is made with tender, shredded chicken breast, a vibrant medley of vegetables and gently seasoned with thyme. It delivers homely comfort in every spoonful. The low-sodium broth makes it a lighter and heart-healthy option without compromising on flavour. It’s an ideal dish when you’re seeking something quick yet deeply satisfying, offering a boost of protein and micronutrients with minimal ingredients. Whether you’re recovering from a cold, meal prepping for the week or fancy a light dinner, this one-serving Hearty Chicken And Vegetable Comfort Soup hits the spot with its simplicity and nourishing depth. Easy to customise, fridge-friendly and incredibly wholesome, this chicken and vegetable soup is sure to become a weeknight staple that warms both body and soul.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders
OCCASION/HOLIDAY
Winter, Fall, Family Reunion, Mother’s Day, Spring, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Sodium, Quick & Easy, Low Fat, Kid Friendly
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Hearty Chicken And Vegetable Comfort Soup:
- 100 grams | 3.53 ounces | chicken breast, cooked and shredded
- 80 grams | 2.82 ounces | ½ cup mixed chopped vegetables
- 250 millilitres | 8.45 fluid ounces | 1 cup low-sodium broth
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 50 grams | 0.02 ounces | ½ teaspoon dried thyme
- 5 grams | 0.05 ounces | ¼ teaspoon sea salt
- 30 grams | 0.01 ounces | ¼ teaspoon black pepper, freshly ground
FULL NUTRITIONAL INFORMATION
- Calories: 245 kilocalories
- Fat: 8.1 grams
- Saturated Fat: 1.7 grams
- Carbohydrate: 8.5 grams
- Sugar: 3.0 grams
- Fibre: 2.2 grams
- Sodium: 313 milligrams
- Protein: 32.5 grams
- Calcium: 47 milligrams
- Potassium: 456 milligrams
- Iron: 1.6 milligrams
PREPARATION
These steps are followed for the preparation of Hearty Chicken And Vegetable Comfort Soup:
- Sauté The Vegetables: In a small saucepan, heat the olive oil over medium heat. Add the chopped vegetables and cook for 3 to 4 minutes, stirring occasionally, until slightly softened.
- Add The Broth: Pour in the low-sodium chicken broth and bring the mixture to a gentle boil.
- Season And Simmer: Stir in the thyme, then add the shredded chicken. Reduce the heat to low and let everything simmer together for about 8 to 10 minutes, allowing the flavours to meld.
- Taste And Adjust: Taste the soup and season with salt and pepper if needed.
- Serve: Pour into a bowl and enjoy immediately while hot, optionally garnishing with a few fresh herbs if available.
PREPARATION TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Hearty Chicken And Vegetable Comfort Soup:
- Use Pre-Cooked Chicken: For quicker preparation, use leftover cooked chicken or a shredded rotisserie breast.
- Frozen Vegetables Friendly: If you don’t have fresh vegetables, frozen mixed vegetables work well and save chopping time.
- Low-Sodium Boost: Add a splash of lemon juice or a pinch of garlic powder for flavour without adding salt.
- One-Pot Clean-Up: Use a small saucepan or soup pot to make cooking and cleaning even easier.
VARIATIONS
- Add Grains: Stir in cooked brown rice, barley or orzo to create a heartier meal.
- Boost Fibre: Add chickpeas, white beans or lentils for extra texture and fibre.
- Dairy-Free Creaminess: Stir in a tablespoon of oat cream or coconut milk for a creamy twist.
- Spice It Up: For a kick, add a pinch of crushed chilli flakes or a dash of cayenne.
- Make It Vegetarian: Swap chicken for tofu or use chickpeas with vegetable broth.
PREPPING AND STORAGE
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently on the hob or in the microwave.
- Freezer: Let the soup cool fully, then transfer to a freezer-safe container. Freeze for up to 2 months. Defrost overnight in the refrigerator before reheating.
- Batch Preparation Tip: Multiply the ingredients to make several servings at once, ideal for meal prepping or freezing individual portions.
