GREEN GLOW DETOX JUICE
Green Glow Detox Juice is a refreshing and revitalising drink packed with essential vitamins, minerals and antioxidants. Made with fresh green apple, hydrating cucumber, nutrient-dense spinach, cleansing parsley and zesty lemon, this vibrant green juice is designed to support digestion, boost hydration and provide a natural energy lift. The crisp sweetness of apple balances the earthy greens, while lemon adds a bright citrus kick that enhances the drink’s cleansing properties. This detox juice is perfect for anyone looking to refresh their body and mind with a hydrating, nutrient-rich beverage. It can be enjoyed in the morning to kick-start digestion, as a midday pick-me-up or as part of a cleansing routine. Whether you’re looking for a delicious way to increase your vegetable intake or a natural way to rehydrate this easy, no-cook recipe is a must-try.
RECIPE CATEGORY
Drinks, Breakfast, Snack
SERVING SIZE
1 serving
CUISINE
Mediterranean, American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Healthy Eating, Detox, Summer, Brunch, Hydrating Drink, Post-Workout Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw
DISH TYPE
Juice, Beverage, Detox Drink
INGREDIENTS
The following are the ingredients we need to prepare this green glow detox juice.
- 1 green apple, cored
- ½ cucumber
- 5g fresh spinach
- 5g fresh parsley
- ½ lemon, juiced
- 100ml water
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Carbohydrates: 12g
- Protein: 1g
- Fats: 2g
- Saturated Fat: 0g
- Fibre: 3g
- Sugar: 9g
- Sodium: 5mg
PREPARATION
- Prepare The Ingredients: Wash the green apple, cucumber, spinach and parsley thoroughly to remove any dirt or residue.
- Core And Chop: Remove the apple’s core and roughly chop it into smaller pieces for easier blending. Slice the cucumber into chunks.
- Blend The Juice: In a high-speed blender, combine the chopped apple, cucumber, spinach, parsley, lemon juice and water. Blend on high until smooth.
- Strain If Needed: For a smoother juice, strain the mixture using a fine-mesh sieve or cheesecloth, pressing down to extract all the liquid. If you prefer a thicker juice with fibre, skip this step.
- Serve Immediately: Pour into a glass and enjoy fresh for the best taste and nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this green glow detox juice.
- Use Cold Ingredients: Refrigerate the apple and cucumber beforehand for an extra refreshing drink.
- Add More Liquid: If the juice is too thick, add extra water or coconut water for a lighter consistency.
- Boost Flavour: A small piece of fresh ginger or a pinch of cayenne pepper can add a spicy kick and additional detox benefits.
- Increase Sweetness Naturally: If you prefer a sweeter taste, add half a ripe pear or an extra apple.
- Avoid Oxidation: Drink the juice immediately to prevent nutrient loss and colour changes.
VARIATIONS
- Super Green Detox Juice: Add 1 celery stalk for extra cleansing benefits.
- Tropical Green Juice: Replace water with coconut water and add a few chunks of pineapple.
- Ginger Lemon Cleanse: Blend in a small piece of fresh ginger for digestive support.
- Spiced Immunity Booster: Add a pinch of turmeric and black pepper for anti-inflammatory benefits.
- Protein-Boosted Green Juice: Blend with a scoop of plant-based protein powder or chia seeds for a filling option.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Freeze in ice cube trays for quick, ready-to-use juice portions.
- Meal Prep Friendly: Make a double batch and store it in small bottles for easy grab-and-go hydration.