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GREEN GLOW DETOX JUICE
01

GREEN GLOW DETOX JUICE

NUTRITION
HEALTHY RECIPES
Feb 08, 2025

GREEN GLOW DETOX JUICE

Green Glow Detox Juice is a refreshing and revitalising drink packed with essential vitamins, minerals and antioxidants. Made with fresh green apple, hydrating cucumber, nutrient-dense spinach, cleansing parsley and zesty lemon, this vibrant green juice is designed to support digestion, boost hydration and provide a natural energy lift. The crisp sweetness of apple balances the earthy greens, while lemon adds a bright citrus kick that enhances the drink’s cleansing properties. This detox juice is perfect for anyone looking to refresh their body and mind with a hydrating, nutrient-rich beverage. It can be enjoyed in the morning to kick-start digestion, as a midday pick-me-up or as part of a cleansing routine. Whether you’re looking for a delicious way to increase your vegetable intake or a natural way to rehydrate this easy, no-cook recipe is a must-try.

RECIPE CATEGORY

Drinks, Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

Mediterranean, American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Healthy Eating, Detox, Summer, Brunch, Hydrating Drink, Post-Workout Refreshment

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Gluten-Free, Low Sugar, High Fibre, Quick & Easy, Raw

DISH TYPE

Juice, Beverage, Detox Drink

INGREDIENTS

The following are the ingredients we need to prepare this green glow detox juice.

  • 1 green apple, cored
  • ½ cucumber
  • 5g fresh spinach
  • 5g fresh parsley
  • ½ lemon, juiced
  • 100ml water

FULL NUTRITIONAL INFORMATION

  • Calories: 50 kcal
  • Carbohydrates: 12g
  • Protein: 1g
  • Fats: 2g
  • Saturated Fat: 0g
  • Fibre: 3g
  • Sugar: 9g
  • Sodium: 5mg

PREPARATION

  • Prepare The Ingredients: Wash the green apple, cucumber, spinach and parsley thoroughly to remove any dirt or residue.
  • Core And Chop: Remove the apple’s core and roughly chop it into smaller pieces for easier blending. Slice the cucumber into chunks.
  • Blend The Juice: In a high-speed blender, combine the chopped apple, cucumber, spinach, parsley, lemon juice and water. Blend on high until smooth.
  • Strain If Needed: For a smoother juice, strain the mixture using a fine-mesh sieve or cheesecloth, pressing down to extract all the liquid. If you prefer a thicker juice with fibre, skip this step.
  • Serve Immediately: Pour into a glass and enjoy fresh for the best taste and nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this green glow detox juice.

  • Use Cold Ingredients: Refrigerate the apple and cucumber beforehand for an extra refreshing drink.
  • Add More Liquid: If the juice is too thick, add extra water or coconut water for a lighter consistency.
  • Boost Flavour: A small piece of fresh ginger or a pinch of cayenne pepper can add a spicy kick and additional detox benefits.
  • Increase Sweetness Naturally: If you prefer a sweeter taste, add half a ripe pear or an extra apple.
  • Avoid Oxidation: Drink the juice immediately to prevent nutrient loss and colour changes.

VARIATIONS

  • Super Green Detox Juice: Add 1 celery stalk for extra cleansing benefits.
  • Tropical Green Juice: Replace water with coconut water and add a few chunks of pineapple.
  • Ginger Lemon Cleanse: Blend in a small piece of fresh ginger for digestive support.
  • Spiced Immunity Booster: Add a pinch of turmeric and black pepper for anti-inflammatory benefits.
  • Protein-Boosted Green Juice: Blend with a scoop of plant-based protein powder or chia seeds for a filling option.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
  • Freezing: Freeze in ice cube trays for quick, ready-to-use juice portions.
  • Meal Prep Friendly: Make a double batch and store it in small bottles for easy grab-and-go hydration.

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