GREEN TEA WITH MINT

GREEN TEA WITH MINT

Green Tea with Mint is a crisp and revitalising drink that combines the smooth, earthy tones of green tea with the cool and soothing aroma of fresh mint leaves. This easy-to-make beverage offers a calming yet energising effect, making it a favourite both in the morning and as a post-meal digestif. Mint aids digestion and freshens breath, while green tea provides a gentle dose of caffeine and a rich supply of antioxidants. Whether brewed with loose leaves or a simple tea bag, this tea is low in sugar and calories, making it suitable for a wide range of dietary preferences. Its clean, vibrant flavour and healthy benefits make it a daily go-to for hydration, mindfulness or a healthy alternative to sugary drinks. It’s equally enjoyable, hot or iced, depending on the season or mood.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Simmer, Prepared in Advance

OCCASION/HOLIDAY

Ramadan, Spring, Summer, Valentine’s Day, Mother’s Day, Picnic, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low Cholesterol, Low Fat, Low Sodium, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Digestif

INGREDIENTS

There are the following ingredients for Green Tea with Mint:

• 1 green tea bag or 1 teaspoon of green tea leaves

• 3 fresh mint leaves

• 200 millilitres hot water

FULL NUTRITIONAL INFORMATION

• Calories: 2.8 kcal

• Carbohydrate: 0.5 g

• Sodium: 9.9 mg

• Fiber: 0.4 g

• Protein: 0.2 g

• Calcium: 18.2 mg

• Iron: 0.7 mg

• Potassium: 28.5 mg

PREPARATION

These steps are followed for the preparation of Green Tea with Mint:

• Boil Water: Bring 200 millilitres of fresh water to a gentle boil and allow it to cool slightly before use.

• Steep the Tea: Place the green tea bag or leaves in a cup and pour hot water over them. Let it steep for 2 to 3 minutes.

• Add Mint Leaves: Gently crush the fresh mint leaves and add them to the tea while it’s steeping or just after, depending on the desired strength.

• Remove Tea Bag/Strain: After steeping, remove the tea bag or strain the leaves to avoid bitterness.

• Serve Warm or Cold: Sip warm or let it cool and pour over ice for a refreshing chilled version.

PREP TIME

2 minutes

COOKING TIME

3 minutes

TIPS

• Use Fresh Mint: Fresh mint adds brightness and better aroma than dried mint.

• Control Bitterness: Avoid steeping green tea too long to prevent bitter notes; 2–3 minutes is ideal.

• Chill It: Brew in advance and chill in the fridge for an iced version – especially refreshing on warm days.

• Gently Crush Mint: Lightly bruising the leaves helps release essential oils without overpowering the tea.

VARIATIONS

• Citrus Twist: Add a squeeze of lemon or orange juice for a tangy lift.

• Spiced Option: Infuse with a slice of fresh ginger or a pinch of cinnamon for added depth and warmth.

• Sweet Version: Stir in a teaspoon of honey or agave nectar if not avoiding sugar.

• Herbal Blend: Add chamomile or lemongrass for an extra herbal note and added calming properties.

PREPPING AND STORAGE

• Make Ahead: Brew a large batch and keep it chilled in the fridge for up to 48 hours.

• Portable Hydration: Store in a reusable bottle for healthy sipping throughout the day.

• Serve Over Ice: Freeze extra tea into ice cubes to prevent dilution when served cold.

• Flavour Boost: Store with extra mint leaves or a lemon slice in the container for an infusion that gets better over time.