GINGER AND LEMON TEA
Ginger and Lemon Tea is a naturally warming and refreshing infusion that provides a host of health benefits with just three simple ingredients. This revitalising drink blends the anti-inflammatory properties of fresh ginger with the vitamin C boost from lemon, offering soothing relief for the throat and digestive system. Perfect for any time of day, it supports hydration while enhancing immune function. Whether enjoyed as a gentle morning start, a mid-day refresher or a calming evening beverage, this tea is an ideal choice for supporting health with a zesty twist. Its vibrant aroma and flavour make it a comforting ritual during the colder months or whenever you need a healthy lift. The simplicity of preparation means you can enjoy this tea fresh, with minimal fuss and maximum flavour, in just minutes.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Winter, Christmas Eve, Mother’s Day, Fall, Spring, New Year’s Day, Valentine’s Day, Anniversary
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Kosher, Low Cholesterol, Low Fat, Low/ No Sugar, Vegan, Wheat / Gluten-Free
DISH TYPE
Iced Tea
INGREDIENTS
To prepare Ginger And Lemon Tea the following ingredients are needed:
- 1 teaspoon fresh ginger (grated)
- Juice of 1/4 lemon
- 200 millilitres hot water
FULL NUTRITIONAL INFORMATION
- Energy: 8 kcal
- Protein: 0.2 g
- Carbohydrates: 1.8 g
- Sugars: 0.3 g
- Fat: 0.1 g
- Saturated Fat: 0 g
- Fibre: 0.3 g
- Sodium: 1 mg
- Vitamin C: 7.5 mg
- Potassium: 35 mg
PREPARATION
- Prepare The Ingredients: Peel and grate the fresh ginger to yield 1 teaspoon. Squeeze the juice from 1/4 of a lemon.
- Heat The Water: Boil water and allow it to cool slightly for optimal infusion.
- Combine: Place the grated ginger and lemon juice into a mug.
- Pour And Steep: Add 200 millilitres of hot water. Stir gently and let steep for 5 to 7 minutes.
- Strain (Optional): Strain out the ginger if a smoother texture is preferred.
- Serve: Sip warm and enjoy immediately for best results.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Ginger And Lemon Tea:
- Adjust Strength: For a stronger flavour, steep the ginger for longer or increase the quantity slightly.
- Enhance Taste: Add a drizzle of raw honey for added sweetness if not following a strict low-sugar or vegan plan.
- Boost Benefits: Include a pinch of turmeric or black pepper to intensify the anti-inflammatory properties.
- Comfort Option: Keep the mug covered while steeping to retain warmth and aromatics.
VARIATIONS
- Mint Twist: Add a few fresh mint leaves for a refreshing edge.
- Spice It Up: Include a cinnamon stick for a warming aroma and antioxidant boost.
- Fruit Infusion: Infuse with a slice of orange or apple for subtle fruity notes.
- Iced Version: Cool and serve over ice with extra lemon slices for a refreshing summer drink.
PREPPING AND STORAGE
- Refrigeration: Store any leftover tea in an airtight container in the fridge for up to 24 hours. Reheat gently before serving.
- Make Ahead: Grate ginger in advance and freeze in small portions for convenient use.
- Freezing Tip: Freeze lemon juice in ice cube trays for quick access when fresh lemons are unavailable.
- Batch Option: Double or triple the ingredients and store them in a thermos to enjoy throughout the day.