PEAR AND PARSLEY CLEAN DETOX FRESH SMOOTHIE
The Pear And Parsley Clean Detox Fresh Smoothie is a light, refreshing and nutrient-rich blend that gently supports your body’s natural detoxification processes. This smoothie is made with hydrating cucumber, subtly sweet pear, fresh parsley and a splash of lemon, which delivers a clean taste with powerful antioxidant and anti-inflammatory properties. Parsley offers detoxifying chlorophyll, while cucumber helps flush the system and pear provides fibre and gentle sweetness. A touch of lemon juice enhances digestion and adds a bright citrus note. This naturally low-calorie drink is ideal for mornings, light snacks or post-indulgence resets. The Pear And Parsley Clean Detox Fresh Smoothie is made with no added sugar or dairy, which is a clean and gluten-free option suitable for vegan diets. Each sip is cooling, crisp and satisfying.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Spring, Summer, Ramadan, New Year’s Day, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/ No Sugar, Vegan, Vegetarian, Wheat / Gluten-Free, Organic, High Fibre
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The ingredients required for the preparation of Pear And Parsley Clean Detox Fresh Smoothie are listed below:
- 80 grams | 2.82 ounces | ½ pear
- 5 grams | 0.18 ounces | small handful fresh parsley
- 50 grams | 1.76 ounces | ¼ cucumber
- 100 milliliters | 3.38 fluid ounces | water
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 56 kilocalories
- Protein: 0.8 grams
- Carbohydrate: 14.4 grams
- Sugar: 9.0 grams
- Fibre: 2.9 grams
- Fat: 0.2 grams
- Sodium: 5 milligrams
- Potassium: 201 milligrams
- Calcium: 24 milligrams
- Iron: 0.56 milligrams
PREPARATION
These steps are followed for the preparation of Pear And Parsley Clean Detox Fresh Smoothie:
- Prepare Ingredients: Wash and chop the pear and cucumber and rinse the parsley thoroughly to remove any grit.
- Assemble In Blender: Add chopped pear, cucumber slices, parsley, lemon juice and 100 millilitres of water into your blender jug.
- Blend Until Smooth: Blend on high speed for 45 to 60 seconds or until the mixture is smooth and vibrant green.
- Strain If Desired: For a smoother texture, pour through a fine mesh strainer or nut milk bag to remove the pulp.
- Serve Immediately: Pour into a glass and enjoy chilled for the most refreshing experience.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Pear And Parsley Clean Detox Fresh Smoothie:
- Use Cold Water: Chilled water improves flavour and allows you to skip ice without diluting the taste.
- Peel Pear If Needed: For an extra-smooth blend, peel the pear before adding it.
- Balance of Flavour: Adjust the amount of lemon juice based on your taste preference, adding more for extra zing.
- Boost Absorption: A pinch of black pepper can subtly enhance the bioavailability of parsley’s antioxidants.
VARIATIONS
- Add Healthy Fats: Blend in 1/4 avocado or a teaspoon of flaxseed oil for a creamier texture and an extra boost of omega-3 fatty acids.
- Protein Addition: Include a scoop of unflavoured or vanilla plant-based protein powder for a more filling smoothie.
- Swap Base Liquid: Replace water with unsweetened coconut water for added electrolytes and a tropical twist.
- Fruit Substitution: Replace pear with green apple for a tangier and equally fibre-rich alternative.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight glass bottle or jar in the refrigerator for up to 24 hours. Shake before drinking because natural separation may occur.
- Freezing: Freeze into ice cube trays and re-blend later with a splash of water or additional fresh ingredients.
- Meal Preparation Tip: Pre-portion chopped ingredients into smoothie packs and freeze, so blend straight from frozen with water when needed.
