CREAMY VANILLA BERRY POWER PROTEIN SHAKE
The Creamy Vanilla Berry Power Protein Shake is a delicious and nutritious smoothie designed to fuel your day with a punch of protein and a burst of berry flavour. This shake is made with only four core ingredients: mixed berries, banana, vanilla protein powder and almond milk. This smoothie delivers a vibrant and refreshing profile that’s satisfying and energising. It is ideal for breakfast, post-workout recovery or a convenient afternoon snack, which balances carbohydrates and protein for stable energy and satiety. The natural sweetness of bananas and berries pairs beautifully with the creamy vanilla protein, while almond milk ensures a smooth consistency without sugar. This smoothie is low in calories, dairy-free, refined sugar-free and naturally gluten-free. The Creamy Vanilla Berry Power Protein Shake is packed with antioxidants and fibre, which support digestive health, muscle repair and blood sugar balance. The recipe is a go-to for health-conscious individuals with busy schedules.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Graduation, New Year’s Day, Easter, Picnic, Post-Workout
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, High Fibre, Kid Friendly, Quick & Easy, Vegetarian, Vegan, Wheat / Gluten-Free
DISH TYPE
Protein Shakes
INGREDIENTS
There are the following ingredients for the Creamy Vanilla Berry Power Protein Shake:
- 75 grams | 2.65 ounces | ½ cup mixed berries (frozen)
- 60 grams | 2.12 ounces | ½ banana
- 15 grams | 0.53 ounces | ½ scoop vanilla protein powder
- 100 milliliters | 3.38 fluid ounces | unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 163 kilocalories
- Protein: 13.9 grams
- Carbohydrate: 24.1 grams
- Sugar: 13.7 grams
- Fibre: 4.7 grams
- Fat: 2.6 grams
- Saturated Fat: 0.4 grams
- Sodium: 112 milligrams
- Potassium: 390 milligrams
- Calcium: 124 milligrams
- Iron: 1.14 milligrams
PREPARATION
These steps are followed for the preparation of Creamy Vanilla Berry Power Protein Shake:
- Prepare Ingredients: Remove the banana peel and slice it into chunks. Measure out 1/2 cup of frozen mixed berries.
- Add To Blender: Combine the banana, berries, protein powder and almond milk in a high-speed blender.
- Blend Until Smooth: Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy.
- Check Consistency: If it’s too thick, add a splash of almond milk and blend briefly again.
- Serve Immediately: Pour into a glass and enjoy immediately for the best taste and texture.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Creamy Vanilla Berry Power Protein Shake:
- Use Frozen Berries: They keep the smoothie cool without the need for ice.
- Slice Banana Before Freezing: For a colder and thicker consistency, use frozen banana slices.
- Shake Protein Powder First: If using a plant-based protein, mix it with a small amount of almond milk before blending to reduce clumping.
VARIATIONS
- Vegan Version: Use a certified vegan vanilla protein powder.
- Add Greens: Blend in a handful of spinach for added nutrients without affecting taste.
- Boost Omega-3 Fatty Acids: Add 1 teaspoon of flaxseed or chia seeds for healthy fats.
- Increase Satiety: Include 1 tablespoon of oats for a more filling smoothie.
PREPPING AND STORAGE
- Refrigeration: Store any leftover smoothie in an airtight bottle or jar in the refrigerator for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend cubes with a splash of almond milk when ready to serve.
- Meal Preparation Tip: Portion all ingredients into reusable freezer bags and store for up to 1 month. Blend with almond milk as needed.
