BEETROOT AND BERRY NOURISHING BOOSTER SMOOTHIE
The Beetroot And Berry Nourishing Booster Smoothie is a nutrient-dense smoothie that combines the earthy goodness of beetroot with the vibrant sweetness of mixed berries. It is blended with chia seeds and almond milk, which is designed to nourish your body and boost natural energy levels. It is rich in fibre, antioxidants and plant-based nutrients, making it a perfect option for mornings, post-exercise fuel or an afternoon boost. The combination of beetroot and berries supports cardiovascular health, digestion and muscle recovery, while chia seeds contribute a healthy dose of omega-3 fatty acids. The Beetroot And Berry Nourishing Booster Smoothie is made with a naturally sweet flavour and bold colour, which is visually appealing and flavour-packed. It suits vegan and gluten-free diets. Each sip of Beetroot And Berry Nourishing Booster Smoothie is refreshing and satisfying, contributing to overall health and wellbeing in a deliciously simple way.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
5 ingredients or less, Prepared in Advance, No-Cook
OCCASION/HOLIDAY
Fall, Picnic, Mother’s Day, Summer, Spring, Valentine’s Day, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Low/ No Sugar, Healthy, Quick & Easy, Alcohol–Free Drinks, Wheat / Gluten-Free, High Fibre
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The ingredients required for the preparation of the Beetroot And Berry Nourishing Booster Smoothie are listed below:
- 43 grams | 1.52 ounces | ¼ cup cooked beetroot, cubed
- 40 grams | 1.41 ounces | ¼ cup mixed berries
- 2 grams | 0.07 ounces | ½ teaspoon chia seeds
- 150 milliliters | 5.07 fluid ounces | almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 70 kilocalories
- Protein: 2.1 grams
- Carbohydrate: 10.2 grams
- Sugar: 6.5 grams
- Fibre: 2.8 grams
- Fat: 2.8 grams
- Saturated Fat: 0.3 grams
- Sodium: 87 milligrams
- Potassium: 243 milligrams
- Calcium: 100 milligrams
- Iron: 0.89 milligrams
PREPARATION
These steps are followed for the preparation of Beetroot And Berry Nourishing Booster Smoothie:
- Prepare Ingredients: Cube the cooked beetroot and measure the berries and chia seeds. Use fresh or defrost frozen berries in advance.
- Blend All The Ingredients: Add beetroot, berries, chia seeds and almond milk into a blender. Blend on high speed for 45 seconds or until smooth.
- Adjust Consistency: If a thinner consistency is preferred, add a splash more almond milk and blend again briefly.
- Serve Immediately: Pour into a glass and enjoy right away to maximise freshness and nutrient content.
PREPARATION TIME
5 minute
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Beetroot And Berry Nourishing Booster Smoothie:
- Use Pre-Cooked Beetroot: Opt for vacuum-packed and unsweetened cooked beetroot to save time and maintain natural flavour.
- Soften Chia Seeds: Let the smoothie sit for 2 to 3 minutes after blending if you prefer a slightly thicker texture, as the chia seeds absorb the liquid.
- Boost Chill Factor: Use frozen berries to instantly chill the drink without diluting the taste.
VARIATIONS
- Add Protein: Include a scoop of vanilla or unflavoured protein powder to turn it into a post-workout recovery shake.
- Make It Citrus Bright: Add a splash of orange juice or a small segment of orange for an extra boost of vitamin C.
- Swap Almond Milk: Use oat or coconut milk for a different texture or if you prefer a nut-free option.
- Add Green Boost: Blend in a handful of baby spinach for an extra boost of iron and a nutrient-rich punch with minimal flavour impact.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar or bottle in the refrigerator for up to 24 hours. Shake well before drinking because separation may occur.
- Freezing: Pour into ice cube trays and freeze. When ready, blend the cubes with almond milk for a ready-to-go smoothie.
- Meal Preparation Tip: Pre-portion all ingredients in freezer bags for quick blending throughout the week.
