HONEYED PEAR AND GINGER SMOOTHIE
The Honeyed Pear and Ginger Smoothie is a refreshing yet comforting drink that combines the natural sweetness of ripe pear with the subtle spice of fresh ginger. Almond milk provides a creamy, dairy-free base, while honey enhances the flavour with a touch of natural sweetness. Ginger not only adds warmth but also offers digestive and immune-boosting benefits, making this smoothie a perfect choice for a morning pick-me-up or a soothing, anti-inflammatory drink. This smoothie is light, hydrating and packed with fibre, making it ideal for gut health and overall wellness. Whether you’re looking for a nutritious breakfast, a post-workout refresher or a cold-weather remedy, this smoothie is a delicious and nourishing choice. Enjoy it as is, or garnish with a sprinkle of cinnamon or a few crushed nuts for added texture and flavour.
RECIPE CATEGORY
Breakfast, Snack, Beverage
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Fall, Winter, Healthy Snack, Post-Workout, Family-Friendly Drink, Holiday Beverage
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Shake
INGREDIENTS
The following are the ingredients we need to prepare this honeyed pear and ginger smoothie.
- ½ pear, diced
- 200ml almond milk
- ½ tsp grated ginger
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 130
- Protein: 2g
- Carbohydrates: 30g
- Fibre: 4g
- Sugars: 20g
- Fat: 2g
- Saturated Fat: 5g
- Sodium: 40mg
PREPARATION
- Prepare The Pear: Wash, core and dice the pear into small chunks for easy blending.
- Blend The Base: Add the pear and almond milk to a blender. Blend until smooth.
- Incorporate Ginger And Honey: Add the grated ginger and honey, then blend again until fully combined.
- Adjust Consistency: If the smoothie is too thick, add more almond milk and blend again. If it is too thin, add ice cubes or more pear.
- Serve Immediately: Pour into a glass and enjoy as is, or garnish with a sprinkle of cinnamon, crushed almonds or extra honey.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this honeyed pear and ginger smoothie.
- Use A Ripe Pear: A fully ripe pear blends more easily and provides natural sweetness.
- Chill The Almond Milk: Using cold almond milk enhances the refreshing quality of the smoothie.
- Grate Ginger Finely: This ensures even distribution and prevents overpowering chunks.
- Sweeten To Taste: Adjust the honey based on preference or replace it with maple syrup for a different sweetness.
- Enhance The Flavour: A pinch of cinnamon or nutmeg complements the ginger and pear beautifully.
- Make It Extra Thick: Reduce the almond milk for a spoonable smoothie bowl topped with granola.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla or cinnamon protein powder for extra protein.
- Nutty Twist: Add a teaspoon of almond butter or cashew butter for a richer taste.
- Dairy-Free Option: Use coconut or oat milk for a different texture.
- Extra Spice: Mix in a pinch of turmeric or cardamom for additional warmth.
- Citrus Blend: Add a squeeze of lemon juice for a bright, zesty flavour.
- Dessert-Style Treat: Garnish with coconut whipped cream and a drizzle of honey.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
- Meal Prep: Pre-portion pear and ginger into freezer bags for quick blending on busy mornings.