ALMOND BUTTER BANANA SWIRL
Almond Butter Banana Swirl is a velvety, protein-rich smoothie that delivers a perfect balance of natural sweetness and nutty richness. The creamy texture comes from ripe banana and almond butter, while almond milk provides a smooth and dairy-free base. A dash of cinnamon adds warmth and depth and honey enhances the natural sweetness with a touch of indulgence. This smoothie is packed with fibre, healthy fats and essential nutrients, making it an excellent choice for breakfast, a post-workout drink or a mid-day energy booster. The combination of banana and almond butter creates a luscious consistency that satisfies hunger and cravings while keeping you fuelled for hours. Enjoy it as is, or top it with crushed almonds, chia seeds or a sprinkle of cinnamon for added texture and flavour.
RECIPE CATEGORY
Breakfast, Snack, Beverage
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Blend
OCCASION/HOLIDAY
Healthy Snack, Post-Workout, Family-Friendly Drink, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Shake
INGREDIENTS
The following are the ingredients we need to prepare this almond butter banana swirl.
- ½ banana
- 200ml almond milk
- 1 tsp almond butter
- ½ tsp cinnamon
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 160
- Protein: 4g
- Carbohydrates: 28g
- Fibre: 3g
- Sugars: 17g
- Fat: 5g
- Saturated Fat: 5g
- Sodium: 40mg
PREPARATION
- Prepare The Banana: Use a frozen banana for a thicker, creamier texture.
- Blend The Base: Add the banana and almond milk to a blender. Blend until smooth.
- Incorporate Almond Butter, Cinnamon And Honey: Add the almond butter, cinnamon and honey, then blend again until fully combined.
- Adjust Consistency: If the smoothie is too thick, add more almond milk and blend again. If it is too thin, add more bananas or ice cubes.
- Serve Immediately: Pour into a glass and enjoy as is, or garnish with chopped almonds, a drizzle of almond butter or an extra sprinkle of cinnamon.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this almond butter banana swirl.
- Use High-Quality Almond Butter: Look for natural almond butter with no added sugars or preservatives.
- Chill The Almond Milk: Cold almond milk enhances the refreshing quality of the smoothie.
- Blend For Longer: This ensures the almond butter is fully incorporated for a smooth texture.
- Sweeten To Taste: Adjust the honey based on preference or replace it with maple syrup for a different sweetness.
- Enhance The Nutty Flavour: Toasted almonds or a pinch of nutmeg can add extra depth.
- Make It Extra Thick: Reduce the almond milk for a spoonable smoothie bowl topped with granola and fruit.
VARIATIONS
- Higher Protein: Blend in a scoop of vanilla or cinnamon protein powder.
- Nutty Twist: Use cashew butter or peanut butter instead of almond butter for a different flavour.
- Dairy-Free Option: Swap almond milk for coconut or oat milk for a creamier texture.
- Extra Spice: Add a pinch of nutmeg or ginger for additional warmth.
- Chocolate Blend: Mix in 1 tsp of cocoa powder for a chocolate-almond version.
- Tropical Version: Add a handful of shredded coconut for a tropical touch.
- Dessert-Style Treat: Top with dark chocolate shavings and a drizzle of almond butter for a decadent twist.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. Stir before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to serve.
- Meal Prep: Pre-portion banana and almond butter into freezer bags for quick blending on busy mornings.