APPLE AND CINNAMON WATER

APPLE AND CINNAMON WATER

Apple and cinnamon water is a natural flavour juice that combines the crisp sweetness of fresh apple slices with the warm and aromatic depth of cinnamon. This easy-to-make drink supports hydration while offering digestive benefits, blood sugar regulation and antioxidant properties. It’s a delicious and wholesome alternative to sugary beverages, perfect for any time of day. Whether enjoyed warm or cold, this subtly spiced drink adds a comforting twist to your daily hydration routine with only a few simple ingredients.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Winter, Picnic, Family Reunion, Party, Thanksgiving, Christmas

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Kid Friendly, Low/ No Sugar, Quick & Easy, Vegan, Vegetarian

DISH TYPE

Iced Tea

INGREDIENTS

There are the following ingredients for Apple And Cinnamon Water:

• 3 thin apple slices

• 1 small cinnamon stick or ¼ teaspoon ground cinnamon

• 300 millilitres of cold water

FULL NUTRITIONAL INFORMATION

• Calories: 148.4 kcal

• Fat: 0.5 g

• Saturated Fat: 0.1 g

• Carbohydrate: 39.8 g

• Sugar: 28.4 g

• Sodium: 15 mg

• Fiber: 7.9 g

• Protein: 0.8 g

• Calcium: 51.4 mg

• Iron: 0.5 mg

• Potassium: 303.3 mg

PREPARATION

These steps are followed for the preparation of  Apple And Cinnamon Water:

• Wash And Slice The Apple: Rinse the apple thoroughly. Cut three thin slices, keeping the peel for added nutrients and flavour.

• Add Cinnamon: Use a small stick of cinnamon or ¼ teaspoon of ground cinnamon. If using ground, stir it in gently to avoid clumping.

• Combine In A Glass: Place the apple slices and cinnamon into a glass or bottle.

• Add Water: Pour 300 millilitres of cold water over the ingredients. Stir slowly if using ground cinnamon.

• Infuse: Let the mixture rest for at least 15 minutes to allow the flavours to blend. For stronger flavour, infuse for 1 to 2 hours in the fridge.

• Serve: Enjoy as it is or strain before serving. For added comfort, it can also be gently warmed and sipped as a light tea.

PREP TIME

4 minutes

COOKING TIME

0 minutes

TIPS

• Use Fresh And Crisp Apples: Choose sweet or mildly tart apples like Fuji or Gala for a more balanced flavour.

• Avoid Over-Steeping Cinnamon Sticks: While cinnamon offers deep flavour, infusing for more than 12 hours can overpower the drink.

• Ground Cinnamon Option: If using ground cinnamon, stir occasionally while infusing to distribute flavour and reduce sediment.

• Try Warming It: For colder days, this water can be warmed on the stove and sipped like tea; don’t boil it.

• Enhance With Ice: Serve over ice with a cinnamon stick garnish for a visually striking, chilled option.

VARIATIONS

• Add Orange Slices: Introduce two thin orange slices for a citrusy twist and more vitamin C.

• Mix With Pear: Swap out an apple for pear slices to bring in a softer and more delicate sweetness.

• Add Cloves Or Star Anise: A single clove or piece of star anise adds depth and festive spice.

• Include Ginger Slices: Ginger enhances digestion and gives a warming touch, especially in cooler months.

• Infuse With Mint: Add a few mint leaves for a refreshing herbal contrast.

• Sweeten Naturally: A splash of maple syrup or a drizzle of honey (if not strictly sugar-free) gives a richer and sweeter profile.

• Use Herbal Tea Base: Brew cinnamon or apple herbal tea, then cool it before adding apple slices for a richer infusion.

• Add Cucumber: Thin cucumber slices add a cooling undertone that complements the spice.

PREPPING AND STORAGE

• Refrigeration: Store the infused water in a covered glass bottle or jug for up to 48 hours. Flavours deepen over time, but apple slices may soften.

• Replace Ingredients: For storage beyond 24 hours, remove apple slices and cinnamon to avoid bitterness and mushy texture.

• Avoid Freezing: Freezing is not recommended due to texture changes in the apple and potential grittiness from ground cinnamon.

• Serve On The Go: Store in an insulated water bottle and refrigerate overnight for a morning-ready, flavourful drink.

• Batch Preparation: Make a larger quantity for entertaining or meal prep. Keep chilled and serve over ice with fresh slices as garnish.