RASPBERRY LEMON BALM KOMBUCHA

RASPBERRY LEMON BALM KOMBUCHA

Raspberry Lemon Balm Kombucha is a soothing and antioxidant-rich infusion that brings together the tart vibrancy of fresh raspberries with the gentle and citrusy notes of lemon balm. This refreshing herbal kombucha drink supports digestion, reduces stress and provides a subtle burst of fruit flavour, making it ideal for moments of calm or post-meal refreshment. Raspberries are rich in vitamin C and flavonoids, while lemon balm, a member of the mint family, offers natural calming properties that may ease anxiety and tension. The kombucha base ties these elements together with its effervescent tang and gut-friendly probiotics. Easy to prepare and requiring no cooking, this blend is the perfect balance of flavour, function and visual appeal. Whether you’re starting your morning mindfully or winding down in the evening, this lightly floral and fizzy creation is an elegant addition to any healthy routine.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Shower, Picnic, Mother’s Day, Valentine’s Day, Cocktail Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol–Free Drinks, Healthy, Low/No Sugar, Vegan, Vegetarian, Organic, Quick & Easy, Raw, Wheat / Gluten-Free

DISH TYPE

Cocktail

INGREDIENTS

• 200 ml plain kombucha

• 3 raspberries

• 1 small lemon balm leaf

• Ice cubes (optional, for serving)

FULL NUTRITIONAL INFORMATION

• Calories: 28.7 kcal

• Carbohydrate: 6.7 g

• Sugar: 2 g

• Sodium: 18.1 mg

• Fiber: 0.4 g

• Protein: 0.1 g

• Calcium: 8.6 mg

• Potassium: 8.8 mg

PREPARATION

These steps are followed for the preparation of Raspberry Lemon Balm Kombucha:

• Prepare The Raspberries: Rinse and lightly crush the raspberries to release their juices.

• Add Lemon Balm: Gently tear or bruise the lemon balm leaf to help it infuse better.

• Combine In A Glass: Place the raspberries and lemon balm in a glass or mason jar.

• Pour Kombucha: Add 200 ml of plain kombucha over the ingredients.

• Infuse And Serve: Let the mixture steep in the fridge for 20 to 30 minutes. Stir gently and serve over ice if desired.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

 

• Lightly Crush The Berries: This helps extract colour and flavour more effectively.

• Bruise The Lemon Balm: Gently pressing the leaf helps release essential oils for better infusion.

• Steep In Glassware: Glass is non-reactive and preserves the delicate herbal notes.

• Strain Before Serving: For a smoother sip, strain out solids before drinking.

• Serve Cold: Chilling enhances the flavours and keeps the kombucha crisp and refreshing.

VARIATIONS

 

• Citrus Herb Fusion: Add a thin lemon slice or a splash of lime juice for extra zing.

• Mint & Lemon Balm Duo: Combine with fresh mint for a deeper herbal profile.

• Floral Raspberry Twist: Drop in a few dried rose petals or lavender buds for added floral aroma.

• Raspberry Ginger Boost: Add a few slivers of fresh ginger for a warming and spicy undertone.

• Frozen Berry Option: Use frozen raspberries to keep the drink chilled without diluting.

• Naturally Sweetened: Stir in a touch of honey or maple syrup if you prefer a slightly sweeter finish.

PREPPING AND STORAGE

 

• Refrigerate In Sealed Glass: Store in a glass jar with a tight-fitting lid to maintain freshness.

• Consume Within 24 Hours: Best enjoyed on the day it’s prepared for full flavour and fizz.

• Strain If Prepping Ahead: Remove herbs and berries after a few hours to prevent over-infusion.

• Avoid Freezing: Freezing will destroy probiotic activity and affect taste and texture.

• Stir Before Serving: Natural separation may occur; stir gently to recombine ingredients.