RASPBERRY AND ALMOND PROTEIN BREAKFAST BOWL
The Raspberry and Almond Protein Breakfast Bowl is a delicious and nutrient-rich way to start your morning with energy and balance. It blends tart raspberries, creamy almond butter, protein powder and Greek yoghurt into a smooth, thick and spoonable bowl that fuels muscle recovery and provides lasting satiety. A splash of water creates the perfect consistency, making it ideal for a quick breakfast or a post-workout refuel. This breakfast bowl is naturally high in fibre and protein, which supports digestion and sustained energy while remaining light and refreshing. This Raspberry and Almond Protein Breakfast Bowl is quick to prepare and easy to customise, which can be topped with fresh raspberries, chia seeds, sliced almonds or a drizzle of honey for added texture and flavour. This breakfast bowl is wholesome, satisfying and vibrant, which turns simple ingredients into a morning meal that feels indulgent yet nourishing.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Bowl
INGREDIENTS
The ingredients required for Raspberry And Almond Protein Breakfast Bowl are listed below :
- 60 grams | 2.12 ounces | ½ cup raspberries
- 16 grams | 0.56 ounces | 1 tablespoon almond butter
- 10 grams | 0.35 ounces | ½ scoop protein powder
- 30 grams | 1.06 ounces | 2 tablespoons Greek yoghurt
- 100 milliliters | 3.38 fluid ounces | water
FULL NUTRITIONAL INFORMATION
- Calories: 191 kilocalories
- Fat: 10.5 grams
- Saturated Fat: 1.2 grams
- Carbohydrate: 12.8 grams
- Sugar: 5.5 grams
- Fibre: 5.8 grams
- Sodium: 46 milligrams
- Protein: 15.3 grams
- Calcium: 124 milligrams
- Potassium: 287 milligrams
- Iron: 1.4 milligrams
PREPARATION
These steps are followed for the preparation of the Raspberry and Almond Protein Breakfast Bowl:
- Combine Ingredients: Place raspberries, almond butter, protein powder, yoghurt and water into a high-speed blender.
- Blend To Thick Smoothness: Process until the mixture is uniform, creamy and thick. Adjust the water slowly to achieve a spoonable consistency.
- Serve In Bowl: Spoon into a serving bowl and level the top.
- Optional Toppings: Sprinkle with fresh raspberries, chia seeds, sliced almonds or a drizzle of honey for extra texture and visual appeal.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Raspberry And Almond Protein Breakfast Bowl:
- For A Frostier Texture: Use frozen raspberries for a frostier and more gelato-like texture.
- For Smoother Base: Blend water with yoghurt and protein powder first for a smoother base before adding fruit and almond butter.
- To Prevent Clumps: Stir almond butter well into the liquid to prevent clumps.
- To Balance The Taste: If raspberries are tart, add a small splash of maple syrup or honey to balance the taste.
VARIATIONS
- Nut-Free Swap: Use sunflower seed butter in place of almond butter.
- Vegan Option: Substitute yoghurt with dairy-free yoghurt and ensure protein powder is plant-based.
- Extra Protein: Add a tablespoon of hemp seeds or Greek yoghurt.
- Higher Fibre: Blend in 1 teaspoon of chia seeds or oats.
- Citrus Twist: Add a squeeze of lemon juice for brightness.
PREPPING AND STORAGE
- Prepping: Portion raspberries, yoghurt, protein powder and almond butter into separate containers for easy morning assembly.
- Storage: Best enjoyed fresh. If needed, store in a sealed container in the refrigerator for up to 12 hours, stir before serving.
- Freezing: The blended base can be frozen in silicone moulds or airtight containers for up to 1 Defrost overnight in the refrigerator and stir to refresh the texture before eating.
