CREAMY STRAWBERRY HEMP PROTEIN BREAKFAST BOWL
The Creamy Strawberry Hemp Protein Breakfast Bowl is a vibrant and nutrient-packed way to start your day. The sweet strawberries and banana blend perfectly with nutty hemp seeds and protein powder to create a thick, creamy and spoonable breakfast bowl that is both satisfying and energising. Almond milk ties the ingredients together, making the texture smooth and indulgent while keeping it light and easy to digest. It is rich in plant-based protein, fibre, healthy fats, vitamins and antioxidants. This bowl supports sustained energy, muscle recovery and digestive health. Its preparation is simple and quick. Blend the ingredients until smooth and top with optional extras like sliced strawberries, banana, hemp seeds or granola for added texture and visual appeal. The Creamy Strawberry Hemp Protein Breakfast Bowl is ideal for breakfast, post-workout recovery or a midday pick-me-up, which is a wholesome, delicious and fuss-free choice that makes healthy eating enjoyable and effortless.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/ No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten‑Free
DISH TYPE
Bowl
INGREDIENTS
The ingredients required for the Creamy Strawberry Hemp Protein Breakfast Bowl are listed below:
- 36 grams | 1.27 ounces | 3 strawberries
- 60 grams | 2.12 ounces | ½ banana
- 9 grams | 0.32 ounces | 1 tablespoon hemp seeds
- 10 grams | 0.35 ounces | ½ scoop protein powder
- 150 milliliters | 5.07 fluid ounces | almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 177 kilocalories
- Fat: 6.9 grams
- Saturated Fat: 0.7 grams
- Carbohydrate: 19.3 grams
- Sugar: 10.0 grams
- Fibre: 3.4 grams
- Sodium: 93 milligrams
- Protein: 12.5 grams
- Calcium: 328 milligrams
- Potassium: 497 milligrams
- Iron: 1.1 milligrams
PREPARATION
These steps are followed for the preparation of the Creamy Strawberry Hemp Protein Breakfast Bowl:
- Prepare Fruit: Hull strawberries and slice the banana into chunks for smoother blending.
- Blend Ingredients: Add strawberries, bananas, hemp seeds, protein powder and almond milk into a high-speed blender.
- Process Until Creamy: Blend until thick, smooth, and spoonable. If it is too thick, blend in small additional amounts of almond milk gradually.
- Serve Immediately: Pour the mixture into a bowl and smooth the top with a spoon.
- Optional Garnishes: Sprinkle extra hemp seeds, sliced strawberries, banana slices or a handful of granola for added texture and colour.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Creamy Strawberry Hemp Protein Breakfast Bowl:
- For Thicker Texture: For a thicker texture, use frozen strawberries and a frozen banana.
- Avoid Clumping: Blend hemp seeds with the milk first to avoid clumping in the smoothie.
- Prevent Residue Buildup: Rinse your blender immediately after use to prevent residue buildup.
- To Boost Sweetness: Add a dash of vanilla extract if your protein powder is unflavoured to boost sweetness.
VARIATIONS
- Vegan Option: Ensure the protein powder is plant-based (e.g. pea, rice).
- Extra Fibre: Add 1 teaspoon of chia seeds or oats before blending.
- Nutty Richness: Stir in a teaspoon of almond or sunflower seed butter after blending.
- Mix Fruit: Substitute half the strawberries with raspberries or blueberries.
- Low‑Sugar: Use half a banana and supplement sweetness with a couple of date halves if desired.
PREPPING AND STORAGE
- Prepping: Pre-portion fruit and dry ingredients into freezer bags so breakfast can be ready in a minute.
- Storage: Best eaten fresh. If needed, keep it in a sealed container in the refrigerator for up to 12 Stir well before eating.
- Freezing: Freeze the blended mixture in an airtight container or silicone moulds for up to one week. Thaw overnight in the refrigerator and stir before serving.
