CREAMY FIG AND BANANA PROTEIN BREAKFAST BOWL
The Creamy Fig and Banana Protein Breakfast Bowl is a deliciously smooth and nourishing breakfast option that combines the natural sweetness of fresh figs and ripe bananas with the nutty richness of flaxseed and protein powder. It is blended with water to achieve a thick and spoonable texture. This vibrant bowl provides a generous dose of plant-based protein, dietary fibre, essential vitamins and minerals like potassium and omega-3 fatty acids. This smoothie bowl is ideal for energising busy mornings, post-workout recovery or a wholesome midday snack. It offers a satisfying and nutrient-dense treat without added sugar. It is quick to prepare with simple and pantry-friendly ingredients. This Creamy Fig and Banana Protein Breakfast Bowl is perfect for anyone seeking a balanced, convenient and tasty boost. Optional toppings like sliced figs, banana, crushed nuts or a sprinkle of flaxseed add extra texture, visual appeal and flavour.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Back‑to‑School, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten‑Free
DISH TYPE
Bowl
INGREDIENTS
The ingredients required for Creamy Fig And Banana Protein Breakfast Bowl are listed below:
- 50 grams | 1.76 ounces | 1 fresh fig, chopped
- 60 grams | 2.12 ounces | ½ banana
- 10 grams | 0.35 ounces | ½ scoop protein powder
- 7 grams | 0.25 ounces | 1 tablespoon flaxseed
- 100 milliliters | 3.38 fluid ounces | water
FULL NUTRITIONAL INFORMATION
- Calories: 167 kilocalories
- Fat: 3.9 grams
- Saturated Fat: 0.5 grams
- Carbohydrate: 26.2 grams
- Sugar: 15.9 grams
- Fibre: 5.3 grams
- Sodium: 36 milligrams
- Protein: 10.5 grams
- Calcium: 69 milligrams
- Potassium: 420 milligrams
- Iron: 1.3 milligrams
PREPARATION
- Prepare Fruit: Chop the fig and slice the banana into manageable chunks.
- Combine Ingredients: Add fig, banana, protein powder, Flaxseed and water to a high-speed blender.
- Blend Smooth: Process until creamy and thick, adding water gradually to reach a spoonable texture.
- Serve: Pour into a bowl and smooth the surface.
- Optional Toppings: Add sliced fig, banana and a dusting of Flaxseed or crushed nuts for visual appeal and texture.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Creamy Fig And Banana Protein Breakfast Bowl:
- For Creaminess: Frozen banana enhances creaminess without ice.
- Prevent Clumping: Grind Flaxseed just before use to preserve the omega-3 fatty acids’ benefits and prevent clumping.
- Layer Blender: Add water and protein first, then fruit and flax to avoid dry pockets.
- Quick Clean: Rinse the blender immediately to prevent sticky residue.
VARIATIONS
- Vegan Bowls: Use plant-based protein powder and water or oat milk.
- Extra Fibre/Protein: Add 1 teaspoon of chia seeds or walnut pieces.
- Tropical Twist: Substitute half the fig for mango or pineapple.
- Low‑Sugar: Use half a ripe banana and a few pitted dates for natural sweetness.
- Nutty Upgrade: Blend in a spoonful of almond or sunflower seed butter.
PREPPING AND STORAGE
- Prepping: Chop fruit and store in refrigerator or freezer; pre-measure protein and flax for leisurely mornings.
- Storage: Store the blended bowl in a sealed container in the refrigerator for up to 12 hours. Stir it before enjoying it.
- Freezing: Freeze blend in individual containers or ice‑cube trays (up to 1 week). Thaw overnight in the refrigerator and stir to freshen before eating.
