BERRY AND BANANA PROTEIN POWER BREAKFAST BOWL
The Berry and Banana Protein Power Breakfast Bowl is a nourishing and energising way to start your morning. It combines antioxidant-rich berries, potassium-packed banana, creamy Greek yoghurt and protein powder to deliver a balanced mix of flavour and nutrition. The bowl is blended with a splash of water or almond milk, which creates a smooth and spoonable texture that is both refreshing and satisfying. This breakfast bowl provides long-lasting energy while also supporting muscle repair, digestive system and gut health. It is quick to prepare, which makes it ideal for busy mornings or as a recovery meal after exercise. You can enjoy it as it is or add toppings such as fresh fruit, crunchy granola or chia seeds for extra texture. The Berry and Banana Protein Power Breakfast Bowl is colourful, versatile and wholesome, which is a simple yet powerful way to fuel your day.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Sugar, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Bowl
INGREDIENTS
The ingredients required for the preparation of Berry And Banana Protein Power Breakfast Bowl are listed below:
- 80 grams | 2.82 ounces | ½ cup frozen mixed berries
- 60 grams | 2.12 ounces | ½ banana
- 15 grams | 0.53 ounces | ½ scoop vanilla protein powder (approx. as given)
- 30 grams | 1.06 ounces | 2 tablespoons Greek yoghurt
- 30 milliliters | 1.01 fluid ounces | 2 tablespoons water or almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 175 kilocalories
- Fat: 1.9 grams
- Saturated Fat: 0.7 grams
- Carbohydrate: 25.4 grams
- Sugar: 15.2 grams
- Fibre: 4.6 grams
- Sodium: 63 milligrams
- Protein: 16.2 grams
- Calcium: 85 milligrams
- Potassium: 386 milligrams
- Iron: 1.0 milligrams
PREPARATION
These steps are followed for the preparation of Berry And Banana Protein Power Breakfast Bowl:
- Prepare Ingredients: Measure 80 grams of frozen mixed berries, 60 grams of banana, 15 grams of vanilla protein powder, 30 grams of Greek yoghurt and 30 millilitres of water or almond milk. If using frozen banana slices, take them out of the freezer beforehand so they blend more easily.
- Blend Base: Place the Greek yoghurt and banana into the blender first so the softer ingredients are closest to the blades. Then add the protein powder, followed by the frozen mixed berries. Finally, pour in the water or almond milk. Blend the mixture starting on a low setting and gradually move to a higher setting until all the ingredients are fully combined.
- Achieve Consistency: Continue blending until the texture becomes creamy and smooth. The mixture should be thick, similar to soft ice cream. If the blend is too dense, add a small amount of water or almond milk and blend again, but avoid making it too runny like a drinkable smoothie.
- Serve: Pour the thick and creamy blend into a serving bowl. Use the back of a spoon to smooth the surface evenly for presentation.
- Optional Toppings: If you want to add extra flavour, nutrition, or decoration, garnish the bowl with freshly sliced fruits, crunchy granola, chia seeds, or a drizzle of nut-free seed butter.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Berry And Banana Protein Power Breakfast Bowl:
- Use Frozen Berries: Use frozen berries to get a thick and ice-cream-like consistency without watering down the flavour.
- For Smoother Blending: Slice and freeze ripe bananas in advance to make blending smoother and cooler.
- For Faster Blending: Always blend the softest ingredients (like yoghurt and banana) closest to the blades for faster blending.
- Adjust Liquid: If using a plant-based protein powder, adjust the liquid slightly as some absorb more than whey.
VARIATIONS
- Vegan Version: Use dairy-free yoghurt and a vegan protein powder.
- Tropical Boost: Swap berries for mango and pineapple for a tropical twist.
- Nut-Free Add-ons: Top with pumpkin seeds or coconut flakes instead of nut-based toppings.
- High-Calorie Option: Add 1 tablespoon of flaxseed oil or avocado for extra healthy fats.
- Extra Fibre: Mix in 1/2 teaspoon of psyllium husk or flaxseed meal before blending.
PREPPING AND STORAGE
- Prepping: Portion and freeze all solid ingredients (berries, banana slices, protein powder) into zip bags. When ready, blend with yoghurt and water.
- Storage: Best consumed immediately for texture. However, the blended base can be refrigerated in an airtight container for up to 24 hours. Stir before serving.
- Freezing: The smoothie base can be frozen in silicone moulds and defrosted overnight in the refrigerator. It is not ideal for more extended storage due to texture change.
