SPICY ROASTED PUMPKIN SEEDS SAVOURY CRUNCH

SPICY ROASTED PUMPKIN SEEDS SAVOURY CRUNCH

Spicy Roasted Pumpkin Seeds Savoury Crunch is a bold and satisfying snack that combines simplicity with incredible flavour. It is made with just pumpkin seeds, chilli powder and sea salt. These crunchy bites offer a fiery kick that livens up your day without compromising on health. The roasting enhances the nutty flavour of the seeds while locking in their natural crispness, creating a snack that is both nourishing and addictive. It is packed with protein, fibre, magnesium and zinc. These seeds are as nutritious as they are delicious, making them a smart alternative to processed snacks. It is naturally vegan and gluten-free, which fits easily into a variety of diets and occasions. It is perfect for lunchboxes, parties or sprinkling over soups and salads. This Spicy Roasted Pumpkin Seeds Savoury Crunch delivers a flavourful burst of energy, proving that healthy snacking can be quick, exciting and incredibly satisfying.

RECIPE CATEGORY

Side, Entrée

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 ingredients or less, Roast

OCCASION/HOLIDAY

Picnic, Party, Family Reunion, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy,

DISH TYPE

Snack

INGREDIENTS

Here is a list of ingredients for Spicy Roasted Pumpkin Seeds Savoury Crunch:

• 20 grams | 0.71 ounces | 2 tablespoons pumpkin seeds
• 60 grams | 0.02 ounces | ¼ teaspoon chilli powder
• 5 grams | 0.05 ounces | ¼ teaspoon fine sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 113 kilocalories
• Fat: 9.0 grams
• Saturated Fat: 1.7 grams
• Carbohydrate: 4.2 grams
• Sugar: 0.3 grams
• Fibre: 1.1 grams
• Sodium: 592 milligrams
• Protein: 6.5 grams
• Calcium: 10 milligrams
• Potassium: 160 milligrams
• Iron: 1.60 milligrams

PREPARATION

These steps are followed for the preparation of Spicy Roasted Pumpkin Seeds Savoury Crunch:

• Preheat The Oven: Heat the oven to 180° Celsius and line a small baking tray with parchment paper, which ensures even roasting and prevents the seeds from sticking.
• Combine Ingredients: Place the pumpkin seeds in a bowl and add the chilli powder and sea salt. These seasonings bring heat, balance and flavour depth.
• Toss To Coat: Mix the seeds thoroughly with a spoon or your hands until each seed is evenly coated with the spices. Proper coating ensures a uniform flavour.
• Arrange On Tray: Spread the seeds evenly on the lined baking tray in a single layer. Avoid crowding to help them roast and crisp consistently.
• Roast: Bake in the oven for 8 to 10 minutes, stirring once halfway through. The seeds are ready when they turn golden brown and release a fragrant aroma.
• Cool And Serve: Remove from the oven and allow the seeds to cool slightly. Cooling helps them firm up to achieve their full crunch before serving.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Spicy Roasted Pumpkin Seeds Savoury Crunch:

• Evenly Coat: Stir the seeds well to distribute the spices evenly.
• Keep An Eye: Watch closely during the last few minutes to avoid burning.
• Customise: Adjust the amount of chilli powder to your preferred spice level.
• Batch Preparation: Make a larger batch for meal prepping or to share with friends.

VARIATIONS

• Sweet And Spicy: Add a touch of maple syrup or honey for a sweet-spicy twist.
• Herby Flavour: Mix in dried rosemary or thyme for an aromatic snack.
• Smoky Taste: Substitute smoked paprika for chilli powder for a smoky flavour.
• Protein Boost: Combine with sunflower or flaxseeds for added nutrients.

PREPPING AND STORAGE

• Refrigeration: Store cooled seeds in an airtight container at room temperature for up to 5 days.
• Freezing: Freezing is not recommended because freezing may affect the crunchiness.