CELERY STICKS WITH CREAMY HUMMUS DIPPERS

CELERY STICKS WITH CREAMY HUMMUS DIPPERS

Celery Sticks With Creamy Hummus Dippers is the ultimate balance of crunch, freshness and creamy indulgence in one simple snack. The crisp celery provides a refreshing bite, packed with fibre and essential vitamins, while smooth hummus adds richness along with healthy fats and plant-based protein. This pairing creates a snack that is both light and filling, offering sustained energy without heaviness. It is quick to prepare in under five minutes, which is ideal for office breaks, lunchboxes or after-school snacking. It is naturally vegan, gluten-free and low in calories, which caters to a wide range of dietary needs while remaining deeply satisfying. The versatility of hummus means you can enjoy classic chickpea blends or experiment with spiced, herbed or roasted vegetable versions for variety. Celery Sticks With Creamy Hummus Dippers is proof that nutritious food can be simple, delicious and always ready to keep you nourished on busy days.

RECIPE CATEGORY

Side, Entree

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook

OCCASION/HOLIDAY

Picnic, Summer, Family Reunion, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy,

DISH TYPE

Snack

INGREDIENTS

The ingredients required for Celery Sticks With Creamy Hummus Dippers are listed below:

• 90 grams | 3.17 ounces | 3 celery sticks
• 30 grams | 1.06 ounces | 2 tablespoons hummus

FULL NUTRITIONAL INFORMATION

• Calories: 115 kilocalories
• Fat: 6.2 grams
• Saturated Fat: 1.0 grams
• Carbohydrate: 11.0 grams
• Sugar: 2.0 grams
• Fibre: 3.5 grams
• Sodium: 165 milligrams
• Protein: 4.7 grams
• Calcium: 60 milligrams
• Potassium: 329 milligrams
• Iron: 1.4 milligrams

PREPARATION

These steps are followed for the preparation of Celery Sticks With Creamy Hummus Dippers:

• Wash And Trim: Rinse the celery sticks thoroughly under cold running water to remove any dirt or debris. Trim both ends neatly to prepare them for slicing.
• Cut To Size: Slice the celery sticks into halves or thirds, depending on preference. Smaller cuts make the snack easier to eat and perfect for dipping.
• Arrange For Serving: Place the celery sticks neatly on a plate or small serving dish. Presenting them in an organised way makes the snack more appealing.
• Add Hummus: Spoon the hummus into a small dipping bowl or place it at the centre of the plate, which allows convenient dipping and adds visual balance.
• Serve: Enjoy immediately for the best taste and texture or pack in a container for a portable and refreshing on-the-go snack.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips fr Celery Sticks With Creamy Hummus Dippers:

• Celery Crispness: Use fresh and firm celery sticks for the best crunch and texture.
• Flavour Twist: Choose hummus with added herbs or spices for extra taste.
• Balanced Snack: Pair with carrot sticks or bell pepper strips for variety.
• Meal Preparation: Store pre-cut celery in an airtight container with a damp paper towel to maintain freshness.

VARIATIONS

• Nut-Free Option: Swap hummus with a dairy-free yoghurt dip for a different taste.
• Sweet Touch: Add a drizzle of maple syrup to the hummus for a sweet and savoury blend.
• Spicy Kick: Sprinkle smoked paprika or cayenne pepper over the hummus for heat.
• Protein Boost: Top the hummus with roasted chickpeas or sunflower seeds.

PREPPING AND STORAGE

• Refrigeration: Store cut celery in an airtight container lined with a damp paper towel to keep it fresh and crisp for up to 3 days.
• Hummus Storage: Keep hummus in its original container or transfer it to an airtight container and refrigerate for up to a week.
• Freezing: Freezing is not recommended because freezing affects the texture of both celery and hummus.