ALMOND PUMPKIN SEED AND CRANBERRY TRAIL MIX
The Almond Pumpkin Seed And Cranberry Trail Mix is a simple and powerful snack designed to fuel busy days with both flavour and nutrition. Crunchy almonds bring healthy fats and satisfying texture, while pumpkin seeds contribute plant-based protein, minerals and a subtle nuttiness. The addition of dried cranberries adds a touch of natural sweetness and chew, creating the perfect balance of tastes and textures. Ready in just minutes, this uncooked recipe is ideal for keeping in your bag, desk drawer or lunchbox. It is vegan, naturally gluten-free and free from unnecessary additives, making it a wholesome choice for everyday snacking. Whether you are hiking outdoors, working through a busy schedule or needing a quick pick-me-up, this Almond Pumpkin Seed And Cranberry Trail Mix provides steady energy and nourishment in every handful.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Picnic, Family Reunion, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Sodium
DISH TYPE
Snack
INGREDIENTS
The ingredients required for Almond Pumpkin Seed And Cranberry Trail Mix are listed below:
- 18 grams | 0.63 ounces | 2 tablespoons almonds
- 10 grams | 0.35 ounces | 1 tablespoon pumpkin seeds
- 10 grams | 0.35 ounces | 1 tablespoon dried cranberries
FULL NUTRITIONAL INFORMATION
- Calories: 190 kilocalories
- Fat: 13.8 grams
- Saturated Fat: 1.5 grams
- Carbohydrate: 13.7 grams
- Sugar: 8.3 grams
- Fibre: 3.3 grams
- Sodium: 3 milligrams
- Protein: 6.9 grams
- Calcium: 54 milligrams
- Potassium: 216 milligrams
- Iron: 1.06 milligrams
PREPARATION
These steps are followed for the preparation of Almond Pumpkin Seed And Cranberry Trail Mix:
- Measure Ingredients: Place the almonds, pumpkin seeds and dried cranberries into a clean bowl. Make sure the quantities are measured accurately so the balance of crunch, sweetness and flavour remains consistent in every bite.
- Mix Thoroughly: Stir the ingredients gently with a spoon or toss the bowl lightly until everything is evenly combined. This ensures each handful has a perfect blend of almonds, pumpkin seeds and cranberries.
- Serve: Enjoy the trail mix immediately as a nourishing snack on its own. Alternatively, pair it with yoghurt, layer it over a smoothie bowl or portion it into containers for a quick and energising snack on busy days.
PREPARATION TIME
2 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Almond Pumpkin Seed And Cranberry Trail Mix:
- Nut Butter: Add a dollop of almond or peanut butter for extra richness.
- Spice It Up: Sprinkle with cinnamon or a pinch of sea salt for added flavour.
- Customisation: Mix in other dried fruits, seeds or dark chocolate chips for variety.
- Portion Control: Use a small container or snack bag to keep portion sizes in check.
VARIATIONS
- Nut Swap: Use cashews or walnuts instead of almonds.
- Fruit Variety: Try dried apricots or raisins in place of cranberries.
- Crunch Factor: Add granola clusters for extra texture.
- Protein Boost: Toss in a spoonful of protein powder for an energising snack.
PREPPING AND STORAGE
- Refrigeration: It is not required, so store at room temperature.
- Freezing: Freezing is not recommended as it can affect texture.
- Storage: Keep in an airtight container for up to a week for maximum freshness.
