CHIA FLAXSEED BREAD WITH ALMOND MILK AND OLIVE OIL

CHIA FLAXSEED BREAD WITH ALMOND MILK AND OLIVE OIL  

Chia Flaxseed Bread With Almond Milk And Olive Oil is a healthy, quick-to-make bread that’s perfect for breakfast or as a snack. The Chia Flaxseed Bread With Almond Milk And Olive Oil combines the nutritious benefits of ground flaxseed and chia seeds. This recipe is packed with omega-3 fatty acids, fibre and plant-based protein with almond milk and olive oil to enhance flavour. Add baking powder to bake the bread properly. This small, hearty bread is naturally gluten-free and vegan, making it suitable for various dietary needs. It’s easy to prepare in just a few minutes and has a soft, dense texture. It’s versatile enough to be paired with savoury toppings like avocado or enjoyed on its own. Plus, the single-serving size means no leftovers—just fresh, warm bread ready whenever you are.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Quick & Easy

OCCASION/HOLIDAY

Anytime

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Quick & Easy, Vegan, Wheat/Gluten-Free, Low Cholesterol

DISH TYPE

Bread

INGREDIENTS

• 14 grams | 0.49 ounces | 2 tablespoons ground flaxseed
• 12 grams | 0.42 ounces | 1 tablespoon chia seeds
• 15 millilitres | 0.51 fluid ounces | 0.06 cups almond milk
• 1 gram | 0.04 ounces | ¼ teaspoon baking powder
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 178 kilocalories
• Fat: 13.2 grams
• Saturated Fat: 1.7 grams
• Carbohydrate: 4.8 grams
• Sugar: 0.5 grams
• Fibre: 5.6 grams
• Protein: 5.3 grams
• Sodium: 79 milligrams
• Calcium: 111 milligrams
• Iron: 1.0 milligrams
• Potassium: 174 milligrams

PREPARATION

These steps are followed for the preparation of Chia Flaxseed Bread With Almond Milk And Olive Oil:

• Preheat oven: Set your oven to 180 degrees Celsius to ensure consistency and even baking for the bread. Preparing the oven ahead of time helps achieve a perfect texture.
• Mix Ingredients: In a small bowl, combine the ground flaxseed, chia seeds, baking powder, almond milk and olive oil. Stir the mixture well until a thick and cohesive batter forms. The chia seeds and ground flaxseed will absorb the almond milk, helping to bind the ingredients into a moist dough.
• Shape Bread: Transfer the dough to a small oven-safe dish or a silicone muffin mould. Shape it gently to form a round mini loaf or muffin shape. This step is crucial for even baking and using a muffin mould can give it a slightly crusty edge.
• Bake: Place the mould or dish in the preheated oven and bake for 15 to 18 minutes. You’ll know the bread is ready when the top is golden and feels firm to the touch. To double-check, insert a toothpick in the centre. It should come out clean.
• Cool And Enjoy: Allow the bread to cool slightly, making it easier to remove from the dish or mould. Enjoy it warm with spreads, toppings or just as it is.

PREPARATION TIME

5 minutes

COOKING TIME

18 minutes

TIPS

Here are some helpful tips for the preparation of Chia Flaxseed Bread With Almond Milk And Olive Oil:

• Consistency Of Batter: The batter should be thick but spreadable. If it feels too dry, add a few more drops of almond milk until you reach the right consistency.
• Prevent Sticking: Lightly grease your baking dish or mould with a bit of olive oil to make sure the bread releases quickly after baking. This will also give the bread a slightly golden crust on the outside.
• Customise The Flavour: For a savoury twist, add a pinch of salt or your favourite herbs. Rosemary or thyme works well with the nutty flavours of flaxseed and chia seeds.

VARIATIONS

• Add Crunch With Nuts: Mix in a teaspoon of chopped nuts, such as almonds or walnuts, for an added layer of texture. This also boosts the bread’s nutritional value with more protein and healthy fats.
• Sweeten It Up: For a subtly sweet bread, add ½ teaspoon of maple syrup or a dash of cinnamon to the batter. This works great if you plan to eat it with a sweet topping like almond butter or fruit spread.
• Top With Seeds: Before baking, sprinkle sunflower seeds or pumpkin seeds on top. They add a crunchy texture and boost the fibre content even more.
• Herbal Twist: Mix in a pinch of garlic powder or dried herbs such as oregano to make herb-flavoured bread. This pairs well with avocado or savoury spreads.

PREPPING AND STORAGE

• Refrigerate: If you don’t finish the bread, you can store it in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave briefly before enjoying.
• Freezer: Freeze the bread by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag. It will keep for up to 1 month. When ready to eat, reheat in the microwave for 15 to 20 seconds or warm in a low oven until soft.