BAKED AVOCADO EGG WITH FRESH HERBS AND PEPPER

BAKED AVOCADO EGG WITH FRESH HERBS AND PEPPER

Baked Avocado Egg With Fresh Herbs And Pepper is a nutrient-rich, protein-packed breakfast or snack that’s simple to prepare and deliciously satisfying. By baking an egg inside a half avocado, this recipe combines the creamy texture of avocado with the smoothness of a baked egg, creating a warm and comforting dish full of healthy fats and proteins. A sprinkle of salt, pepper and fresh herbs completes the flavour profile, adding brightness and balance; with minimal preparation and a short bake time, this Baked Avocado Egg With Fresh Herbs And Pepper is perfect for busy mornings or quick meals. It’s low-carbohydrate, gluten-free and keto-friendly, fitting various dietary needs.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake

OCCASION/HOLIDAY

Fall, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Wheat / Gluten-Free, Keto-Friendly, Vegetarian

DISH TYPE

Snack

INGREDIENTS

The following ingredients are required for the preparation of Baked Avocado Egg With Fresh Herbs And Pepper:

• 70 grams | 2.47 ounces | ½ ripe avocado
• 50 grams | 1.76 ounces | 1 egg
• 3 grams | 0.01 ounces | 1 pinch salt
• 3 grams | 0.01 ounces | 1 pinch black pepper
• 2 grams | 0.07 ounces | fresh herbs for garnish

FULL NUTRITIONAL INFORMATION

• Calories: 196 kilocalories
• Fat: 15.4 grams
• Saturated Fat: 3.2 grams
• Carbohydrate: 4.2 grams
• Sugar: 0.4 grams
• Fibre: 3.1 grams
• Protein: 8.1 grams
• Cholesterol: 186 milligrams
• Sodium: 74 milligrams
• Vitamin D: 1 microgram
• Calcium: 30 milligrams
• Iron: 1.0 milligrams
• Potassium: 412 milligrams

PREPARATION

• Preheat Oven: Set the oven to 200 degrees Celsius. Preheating ensures the egg cooks evenly inside the avocado.
• Prepare Avocado: Slice the avocado in half and remove the pit. Scoop out a small amount of the flesh to make room for the egg.
• Add Egg: Place the avocado halves in a baking dish to keep them stable. Crack an egg into each half, carefully filling the avocado hole. Use a small egg if possible, or discard a little egg white to avoid overflow.
• Bake: Place the baking dish in the oven and bake for 12 to 15 minutes or until the egg whites are set and the yolk is cooked to your liking.
• Season And Garnish: Sprinkle salt and pepper over the avocado and egg. Garnish with fresh herbs for added flavour.

PREPARATION TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some helpful tips for the preparation of Baked Avocado Egg With Fresh Herbs And Pepper:

• Stabilise The Avocado: Use a small ramekin or crumple some aluminium foil around the avocado to keep it upright while baking.
• Choose The Right Egg Size: A medium or small egg is ideal for fitting snugly in the avocado hole. For larger eggs, remove some of the egg white to avoid overflow.
• Adjust Bake Time: For a runny yolk, check at around 12 minutes. For a firmer yolk, bake closer to 15 minutes.

VARIATIONS

• Cheesy Topping: Add a sprinkle of shredded cheese on top before baking for a richer flavour.
• Spicy Kick: Add a dash of hot sauce or sprinkle with chilli flakes to give the dish a spicy twist.
• Bacon Crumble: Add crumbled cooked bacon on top for an extra layer of savoury taste and texture.
• Herbed Flavour: Experiment with different herbs such as dill, thyme or coriander to enhance the fresh flavour.

PREPPING AND STORAGE

• Refrigerate: If you have leftovers, store the Baked Avocado Egg With Fresh Herbs And Pepper in an airtight container in the refrigerator for up to 24 hours. Reheat gently in the microwave for about 15 seconds.
• Freezer: Freezing is not recommended because the texture of the avocado can change significantly upon thawing.