Enjoy 20 healthy and tasty soup recipes that are perfect for any season. These recipes offer a variety of flavours and nutrients, from light broths to hearty, comforting bowls. Designed to be satisfying and nutritious, these soups are ideal for warming your day while maintaining a balanced diet.
CLASSIC TOMATO SOUP
CLASSIC TOMATO SOUP This old-fashioned tomato soup is fresh, simple and hearty: perfect to cook at any time of the year. To make it, one just needs a handful of pantry staples- like tomatoes, onion, garlic, and vegetable broth- and in just a few minutes, a warm, comforting bowl of deliciousness wi...
BUTTERNUT SQUASH SOUP
BUTTERNUT SQUASH SOUP This soup is a pretty creamy, warming recipe, suitable for colder months. This vegan recipe is made from fresh butternut squash and piled with flavour from aromatic garlic to the warmth of nutmeg. Coconut milk lends a very rich and velvety texture to it, while vegetable broth...
LENTIL SOUP
LENTIL SOUP Lentil soup is a healthy, fulfilling dish rich in plant protein and fibre and full of other essential nutrients. With being prepared with basic ingredients like lentils, carrots, celery, and onion, this soup tastes so flavourful just because of the hint of cumin and garlic. Such soup i...
MINESTRONE SOUP
MINESTRONE SOUP Rich, hearty Italian soup – pure nutrition and flavour. Minestrone soup is filled with fresh carrots, celery, and zucchini, not to mention the protein from kidney beans and pasta, served over in rich vegetable broth, flavoured with garlic and onion oregano-this is a soul-warming so...
CHICKEN AND VEGETABLE SOUP
CHICKEN AND VEGETABLE SOUP Chicken and vegetable soup is a comforting, wholesome dish that’s perfect for lunch or dinner. Made with tender diced chicken breast, fresh carrots, celery, and onion, this soup is a healthy balance of protein and vegetables simmered in a light chicken broth. Flavoured w...
BROCCOLI AND CHEDDAR SOUP
BROCCOLI AND CHEDDAR SOUP Loaded with the nutrition locked inside, Broccoli and Cheddar Soup is the perfect personal bowl of soup with fresh broccoli florets mixing in the warmth of sharp cheddar cheese for a really yummy bowl of goodness. A further depth of flavour comes from sautéed onion and ga...
MISO SOUP
MISO SOUP Miso soup is a versatile dish, especially from Japanese cuisine; it is easy to prepare, wholesome, and suitable for a light lunch or dinner starter. With ingredients made primarily from miso paste, tofu, and natural seaweed (wakame), it is full of savoury umami flavour. The addition of g...
CARROT GINGER SOUP
CARROT GINGER SOUP Carrot ginger soup is a nourishing and vibrant dish for any time of year, with natural sweetness coming from fresh carrots blended in with the warmth of spice from ginger in the creamy base using coconut milk. A depth of flavour comes from garlic, onion, olive oil, and vegetable...
CAULIFLOWER SOUP
CAULIFLOWER SOUP Cauliflower soup is a creamy, nutritious recipe that could be perfect for a light lunch or dinner. This single-serving cauliflower soup is made with cauliflower florets, almond milk, and nutmeg touching to produce a rich, velvety texture without using dairy. Sautéed onion and garl...
FRENCH ONION SOUP
FRENCH ONION SOUP French onion soup is a comfort dish, very rich and caramelised. Deep, caramelised onions would simmer in beef broth accompanied by a slice of toasted baguette and melted Gruyère cheese. Sweet from the onions’ inherent goodness, this blends perfectly with the savoury broth. Floati...
TOM YUM SOUP
TOM YUM SOUP Tom Yum is a classic Thai dish that is famous for its bold, tangy, and spicy flavours. The single serving of tom yum soup promises perfection: shrimp or tofu combined with mushrooms and fragrant broth infused with Thai red curry paste, ginger, garlic, and lime, with coconut milk addin...
SWEET POTATO AND LENTIL SOUP
SWEET POTATO AND LENTIL SOUP Sweet potato and lentil soup is a hearty, flavourful dish suitable for a healthy meal that’s going to satisfy. This one-serving recipe brings together the natural sweetness of sweet potatoes and protein-rich lentils into a nourishing, high-fibre soup. This vegan soup i...
SPINACH AND WHITE BEAN SOUP
SPINACH AND WHITE BEAN SOUP Spinach and White Bean Soup is a nourishing dish that is light but fulfilling due to the earthy flavours of white beans, which are balanced by the fresh spinach in a wholesome, high-fibre meal. Good flavours go with garlic and onion, while thyme adds a light touch to th...
PUMPKIN SOUP
PUMPKIN SOUP Pumpkin soup is a hearty, warming dish for an autumn or winter evening. It makes one portion and combines creamy pumpkin purée with coconut milk for a smooth and velvety texture, but the cinnamon and nutmeg bestow an uncommon flavour. A base of sautéed onions and vegetable broth adds...
CABBAGE SOUP
CABBAGE SOUP This light, hearty cabbage soup is not only loaded with nutrient-rich vegetables but also has a delicate balance of earthy, sweet flavours. With chopped cabbage, carrots, celery, and onions, it’s both a complete, nutritious meal that won’t increase your calorie count and excellent for...
ZUCCHINI SOUP
ZUCCHINI SOUP Zucchini soup is both healthy and tasty at the same time. Fresh zucchini, almond milk, garlic, and dill make the zucchini soup is not only flavour-rich but also nutritious. It has the subtle taste of the zucchini, which is more than sufficient to be complemented by the aromatic herbs...
BEETROOT SOUP
BEETROOT SOUP Beetroot soup, also known as borscht, is bright and full-bodied in colour. This soup is literally packed with flavour and nutrition. Carrots, cabbage, and onions combine with the deep sweetness of beets to make this a rich and warming dish. Beetroot soup is enormously enhanced with g...
MUSHROOM SOUP
MUSHROOM SOUP Mushroom soup is so rich and savoury, giving earthy flavours to fresh mushrooms, especially when topped with garlic, thyme, and a creamy base of almond milk or cream. This simple recipe results in the best comforting vegan and gluten-free meal. The heartiness of this soup lies in bot...
TOMATO AND BASIL SOUP
TOMATO AND BASIL SOUP Tomato and basil soup is utterly rich, warm, and comforting, perfect for any season. Freshness from diced tomatoes- Boosted by a flavourful mix of garlic and onion, a creamy blend of almond milk, and all the fragrance of fresh basil, this simple yet flavour-rich soup is excel...
PEA AND MINT SOUP
PEA AND MINT SOUP Pea and mint soup is a delightful and healthy food for any time of the year. This recipe perfectly balances the sweet green peas’ flavours with the fresh flavour of mint, producing a slightly creamy but light broth. Its vegan and gluten-free status, paired with the use of almond...