TURKEY AND AVOCADO WRAP
This Turkey and Avocado Wrap is a light yet satisfying meal that combines protein-rich turkey slices with creamy avocado, fresh spinach, and a spread of hummus. Wrapped in a wholesome whole-wheat tortilla, it’s perfect for a quick lunch, snack, or even a light dinner. The hummus adds a delicious depth of flavour, while the avocado provides healthy fats, making this wrap a nutrient-packed option. Add a sprinkle of salt and pepper for taste, and you have a healthy, easy-to-make meal perfect for any time of the day.
RECIPE CATEGORY
Lunch, Snack, Brunch, Entrée
SERVING SIZE
1
CUISINE
American, Californian
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy, Prepared in Advance
OCCASION / HOLIDAY
Summer, Picnic, Potluck, Family Meal, Casual Lunch, Light Dinner
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Quick & Easy, Low Sodium, Kid Friendly, Wheat/Gluten-Free (with tortilla substitution)
DISH TYPE
Wrap, Sandwich, Snack
INGREDIENTS FOR TURKEY AND AVOCADO WRAP
- 1 small whole-wheat tortilla
- 3 slices turkey breast
- 1/4 avocado, sliced
- 1/4 cup spinach leaves
- 1 tbsp hummus
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 320 kcal
- Protein: 20g
- Carbohydrates: 25g
- Fat: 15g
- Fibre: 7g
- Sugar: 2g
- Sodium: 450mg
- Vitamin A: 20% of DV
- Vitamin C: 15% of DV
- Iron: 10% of DV
- Calcium: 8% of DV
PREPARATION FOR TURKEY AND AVOCADO WRAP
- Prepare the Tortilla: Warm the whole-wheat tortilla in a pan or microwave for a few seconds until soft and pliable.
- Spread the Hummus: Spread 1 tablespoon of hummus evenly over the tortilla, leaving space around the edges.
- Layer the Ingredients: Place the turkey, avocado, and spinach leaves on top of the hummus. Sprinkle with salt and pepper to taste.
- Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to create a wrap.
- Serve: Cut in half and serve immediately, or wrap in foil for a convenient on-the-go meal.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR TURKEY AND AVOCADO WRAP
- Toast the wrap lightly in a pan after assembling for a warm, crispy texture.
- You can prepare the ingredients and assemble the wrap just before eating for optimal freshness.
- Consider cutting the wrap into smaller sections if serving children.
VARIATIONS
- Add Veggies: Include sliced cucumber, bell peppers, or shredded carrots for extra crunch.
- Cheesy Twist: Add a slice of your favourite cheese for a richer flavour.
- Gluten-Free Option: Use a gluten-free tortilla to accommodate dietary needs.
PREPPING AND STORAGE GUIDE FOR TURKEY AND AVOCADO WRAP
- Fridge: Store the wrap in an airtight container or foil, and keep it in the refrigerator for up to 24 hours.
- Freezing: Avoid freezing, as fresh ingredients like avocado and spinach can lose their texture when thawed.