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TURKEY AND AVOCADO WRAP
03

TURKEY AND AVOCADO WRAP

NUTRITION
HEALTHY RECIPES
Sep 12, 2024

TURKEY AND AVOCADO WRAP

This Turkey and Avocado Wrap is a light yet satisfying meal that combines protein-rich turkey slices with creamy avocado, fresh spinach, and a spread of hummus. Wrapped in a wholesome whole-wheat tortilla, it’s perfect for a quick lunch, snack, or even a light dinner. The hummus adds a delicious depth of flavour, while the avocado provides healthy fats, making this wrap a nutrient-packed option. Add a sprinkle of salt and pepper for taste, and you have a healthy, easy-to-make meal perfect for any time of the day.

RECIPE CATEGORY

Lunch, Snack, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Californian

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, Prepared in Advance

OCCASION / HOLIDAY

Summer, Picnic, Potluck, Family Meal, Casual Lunch, Light Dinner

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Quick & Easy, Low Sodium, Kid Friendly, Wheat/Gluten-Free (with tortilla substitution)

DISH TYPE

Wrap, Sandwich, Snack

INGREDIENTS FOR TURKEY AND AVOCADO WRAP

  • 1 small whole-wheat tortilla
  • 3 slices turkey breast
  • 1/4 avocado, sliced
  • 1/4 cup spinach leaves
  • 1 tbsp hummus
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 320 kcal
  • Protein: 20g
  • Carbohydrates: 25g
  • Fat: 15g
  • Fibre: 7g
  • Sugar: 2g
  • Sodium: 450mg
  • Vitamin A: 20% of DV
  • Vitamin C: 15% of DV
  • Iron: 10% of DV
  • Calcium: 8% of DV

PREPARATION FOR TURKEY AND AVOCADO WRAP

  1. Prepare the Tortilla: Warm the whole-wheat tortilla in a pan or microwave for a few seconds until soft and pliable.
  1. Spread the Hummus: Spread 1 tablespoon of hummus evenly over the tortilla, leaving space around the edges.
  1. Layer the Ingredients: Place the turkey, avocado, and spinach leaves on top of the hummus. Sprinkle with salt and pepper to taste.
  1. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to create a wrap.
  1. Serve: Cut in half and serve immediately, or wrap in foil for a convenient on-the-go meal.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR TURKEY AND AVOCADO WRAP

  • Toast the wrap lightly in a pan after assembling for a warm, crispy texture.
  • You can prepare the ingredients and assemble the wrap just before eating for optimal freshness.
  • Consider cutting the wrap into smaller sections if serving children.

VARIATIONS

  • Add Veggies: Include sliced cucumber, bell peppers, or shredded carrots for extra crunch.
  • Cheesy Twist: Add a slice of your favourite cheese for a richer flavour.
  • Gluten-Free Option: Use a gluten-free tortilla to accommodate dietary needs.

PREPPING AND STORAGE GUIDE FOR TURKEY AND AVOCADO WRAP

  • Fridge: Store the wrap in an airtight container or foil, and keep it in the refrigerator for up to 24 hours.
  • Freezing: Avoid freezing, as fresh ingredients like avocado and spinach can lose their texture when thawed.

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