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TUNA SALAD WITH WHOLE GRAIN CRACKERS
09

TUNA SALAD WITH WHOLE GRAIN CRACKERS

NUTRITION
HEALTHY RECIPES
Sep 12, 2024

TUNA SALAD WITH WHOLE GRAIN CRACKERS

This Tuna Salad with Whole Grain Crackers offers a delightful blend of textures and flavours. The creamy Greek yoghurt binds the protein-rich tuna with crunchy diced celery, cucumber, and sweet apple. A splash of lemon juice adds brightness to the salad, while salt and pepper enhance its natural flavours. Served with whole grain crackers, this dish is perfect for a light lunch or snack, offering a balance of healthy fats, protein, and fibre. Quick to prepare and deliciously satisfying, it’s a nutritious option that energises you throughout the day.

RECIPE CATEGORY

Lunch, Snack, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy

OCCASION / HOLIDAY

Lunch, Snack, Picnic, Light Meal, Quick Meal

SPECIAL CONSIDERATION / DIETARY CONCERNS

Low Fat, High Protein, Quick & Easy, Kid-Friendly, Healthy, Low Carb

DISH TYPE

Salad, Snack

INGREDIENTS FOR TUNA SALAD WITH WHOLE GRAIN CRACKERS

  • 1 small can of tuna in water, drained
  • 1 tbsp Greek yoghurt
  • 1/4 celery stalk, diced
  • 1/4 cucumber, diced
  • 1/4 apple, diced
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • 5-6 whole grain crackers

FULL NUTRITIONAL INFORMATION

  • Calories: 240 kcal
  • Protein: 22g
  • Carbohydrates: 18g
  • Fat: 8g
  • Fibre: 4g
  • Sodium: 360mg
  • Vitamin C: 15% of DV
  • Calcium: 8% of DV

PREPARATION

  1. Prepare the Salad Base: Combine the drained tuna with Greek yoghurt in a bowl, stir the tuna and coat properly.
  1. Add the Veggies: Toss in the diced celery, cucumber, and apple. Mix gently to combine.
  1. Season and Dress: Add lemon juice, salt, and pepper to taste. Stir until well mixed.
  1. Serve: Serve the tuna salad with whole grain crackers on the side for dipping or spooning. Enjoy immediately.

PREP TIME

10 minutes

COOKING TIME

None

TIPS

  • Greek yoghurt keeps the salad creamy without the extra calories of mayonnaise.
  • Chop the vegetables and apple ahead of time and store them in the fridge for an even quicker assembly.
  • Swap out the whole grain crackers for crispbread or rice cakes for a different texture.

VARIATIONS

  • Vegan Version: Substitute the tuna with mashed chickpeas and use a dairy-free yoghurt alternative for a plant-based option.
  • Add More Veggies: Include diced bell peppers, red onions, or a handful of spinach for an extra nutrient boost.
  • Gluten-Free Option: Opt for gluten-free crackers or serve with lettuce leaves for a low-carb wrap.

PREPPING AND STORAGE

  • Fridge: Store leftover tuna salad in an airtight container in the refrigerator for up to 2 days.
  • Freezing: Not recommended, as the yoghurt and vegetables may become watery after thawing.

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