PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
CHICKEN CAESAR WRAP
11

CHICKEN CAESAR WRAP

NUTRITION
HEALTHY RECIPES
Sep 12, 2024

CHICKEN CAESAR WRAP

This Chicken Caesar Wrap offers a healthy and delicious twist on the classic Caesar salad, packed into a convenient, handheld meal. Grilled chicken breast, crisp Romaine lettuce, and a touch of Parmesan cheese are wrapped in a whole-wheat tortilla and drizzled with creamy Caesar dressing. This wrap is light yet satisfying, perfect for lunch, dinner, or even a snack. With balanced flavours and textures, it’s a great choice for a quick and nutritious meal on the go, packed with protein and fibre, and easy to prepare in under 15 minutes.

RECIPE CATEGORY

Lunch, Dinner, Snack, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

Grill, Quick & Easy, No-Cook, One-Pot Wonders

OCCASION / HOLIDAY

Lunch, Dinner, Picnic, Quick Meal, Healthy Eating, Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Protein, Low Cholesterol, Low Fat, Quick & Easy, Kid-Friendly

DISH TYPE

Wrap, Sandwich, Entrée

INGREDIENTS FOR CHICKEN CAESAR WRAP

  • 1 small whole-wheat tortilla
  • 1 chicken breast (150g), grilled and sliced
  • 1/4 cup Romaine lettuce, chopped
  • 1 tbsp Caesar dressing
  • 1 tbsp Parmesan cheese, grated
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 320 kcal
  • Protein: 36g
  • Carbohydrates: 25g
  • Fat: 12g
  • Fibre: 5g
  • Sodium: 500mg
  • Calcium: 15% of DV
  • Iron: 10% of DV

PREPARATION FOR CHICKEN CAESAR WRAP

  1. Grill the Chicken: Season the chicken breast with salt and pepper. Grill it over medium heat for 6-8 minutes per side or until cooked. Slice the chicken thinly.
  1. Prepare the Tortilla: Warm the whole-wheat tortilla in a dry pan for 1-2 minutes to make it more pliable.
  1. Assemble the Wrap: Spread the Caesar dressing over the tortilla, then layer the Romaine lettuce, grilled chicken slices, and Parmesan cheese.
  1. Wrap it Up: Fold in the sides of the tortilla and roll it tightly to form a wrap.
  1. Season and Serve: Season with additional salt and pepper if desired. Serve immediately.

PREP TIME

10 minutes

COOKING TIME

8 minutes

TIPS FOR CHICKEN CAESAR WRAP

  • Grill extra chicken and store in the fridge for quick meal prep during the week.
  • For a healthier option, use a light Caesar dressing or swap it for Greek yoghurt mixed with lemon and garlic.
  • Lightly toast the assembled wrap on a grill pan for a crisp exterior.

VARIATIONS

  • Add Veggies: Include sliced tomatoes or cucumbers for extra crunch and flavour.
  • Switch the Protein: Replace chicken with grilled turkey or tofu for a vegetarian version.
  • Spice it Up: Add a sprinkle of crushed red pepper flakes for a spicy twist.

PREPPING AND STORAGE

  • Fridge: Store the assembled wrap in an airtight container in the refrigerator for up to 1 day. For the best texture, avoid adding dressing until just before serving.
  • Freezing: Not recommended, as the lettuce and dressing may become soggy after thawing.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours