SOOTHING LAVENDER CHAMOMILE HERBAL ICED TEA
The Soothing Lavender Chamomile Herbal Iced Tea is a calming and aromatic refreshment that combines the gentle floral essence of lavender with the naturally relaxing qualities of chamomile. It is chilled and lightly sweetened with honey. This beverage offers a crisp and cooling sensation that makes it a perfect alternative to hot herbal teas, especially on warm days. This chamomile herbal iced tea is made with every sip, you experience relaxation and nourishment, chamomile supports digestion and lavender is known for its stress-relieving properties. This iced tea is served over ice, which delivers a refreshing clarity while remaining naturally caffeine-free, making it suitable for any time of day. The Soothing Lavender Chamomile Herbal Iced Tea is not just a drink but a moment of tranquillity, ideal for winding down after a long day, adding serenity to a picnic or enjoying as a mindful evening ritual that blends flavour with nutrition.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, Party, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Iced Tea
INGREDIENTS
- 250 millilitres | 8.45 fluid ounces | 1 cup brewed chamomile tea, chilled
- 0.20 grams | 0.01 ounces | ¼ teaspoon dried lavender
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon honey
- 60 grams | 2.12 ounces | 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 14 kilocalories
- Carbohydrate: 3.0 grams
- Sugar: 2.5 grams
- Fibre: 0.2 grams
- Sodium: 2 milligrams
- Protein: 0.2 grams
- Calcium: 12 milligrams
- Potassium: 65 milligrams
- Iron: 0.06 milligrams
PREPARATION
- Brew The Chamomile Tea: Steep 1 chamomile tea bag or loose chamomile flowers in hot water for 5 minutes. Remove the tea bag or strain, then allow the tea to cool at room temperature. For quicker chilling, refrigerate for 15 to 20 minutes.
- Infuse With Lavender: Stir in the dried lavender and let it rest for a couple of minutes to release its floral aroma. Strain before serving if desired.
- Sweeten The Tea: Add honey and stir well until fully dissolved. Adjust sweetness according to preference.
- Add Ice Cubes: Drop the ice cubes into a serving glass to chill the tea.
- Serve And Enjoy: Pour the lavender-infused chamomile tea into the glass and enjoy immediately for a soothing and refreshing experience.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
- For A Stronger Lavender Flavour: Steep the dried lavender with the chamomile tea instead of adding it later.
- For A Quicker Chill: Brew a stronger tea and pour it over ice instead of waiting for it to cool.
- For A Sweeter Taste: Use agave syrup or maple syrup instead of honey for a vegan-friendly alternative.
- For A Richer Floral Aroma: Add a few fresh lavender sprigs as a garnish.
- For Extra Relaxation: Let the tea steep longer before cooling to enhance its calming properties.
VARIATIONS
- Caffeine-Free Version: This recipe is naturally caffeine-free, but you can experiment with other herbal teas like rooibos or lemon balm for a different twist.
- Citrus-Infused: Add a splash of fresh lemon juice for a bright and tangy contrast.
- Herbal Blend: Mix in a few fresh mint or basil leaves for additional herbal complexity.
- Sugar-Free: Omit honey or use stevia for a zero-calorie sweetener option.
- Fizzy Version: Replace half of the tea with sparkling water for a bubbly iced tea.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the refrigerator for up to 24 hours. Stir before serving.
- Freezing: Pour the tea into an ice cube tray and freeze. Use the tea ice cubes in future drinks to avoid dilution.
- Make-Ahead Tip: Brew a larger batch and store it in a glass pitcher for easy access throughout the day.
