MANGO AND TURMERIC ROOIBOS ICED TEA WITH HONEY
The Mango And Turmeric Rooibos Iced Tea With Honey is a radiant drink that captures both vibrant flavour and nourishing benefits in one glass. The Rooibos is naturally caffeine-free and rich in antioxidants, provides a smooth and earthy base that pairs beautifully with the tropical sweetness of mango. A touch of turmeric adds gentle spice and golden warmth, celebrated for its anti-inflammatory qualities. It is finished with a drizzle of honey and poured over ice. This drink offers a refreshing balance of sweet, earthy and subtly spiced notes. This rooibos iced tea is hydrating and revitalising, which is a perfect companion on warm days, at barbecues or as a unique centrepiece for family gatherings. The Mango And Turmeric Rooibos Iced Tea With Honey goes beyond ordinary iced teas, delivering a golden-hued infusion that delights the palate while nourishing the body, making it a refreshing ritual for both nutrition and enjoyment.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
South African
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, Dairy-Free, Low/No Sugar, Nut-Free, Paleo
DISH TYPE
Iced Tea
INGREDIENTS
- 250 millilitres | 8.45 fluid ounces | 1 cup brewed rooibos tea, chilled
- 60 grams | 2.12 ounces | ¼ cup mango purée
- 0.60 grams | 0.02 ounces | ¼ teaspoon turmeric powder
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon honey
- 60 grams | 2.12 ounces | 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 29 kilocalories
- Fat: 0.1 grams
- Carbohydrate: 6.6 grams
- Sugar: 5.5 grams
- Fibre: 0.8 grams
- Sodium: 3 milligrams
- Protein: 0.5 grams
- Calcium: 12 milligrams
- Potassium: 78 milligrams
- Iron: 0.20 milligrams
PREPARATION
- Brew The Rooibos Tea: Steep rooibos tea leaves or a tea bag in hot water for 5 to 7 minutes.
- Cool The Tea: Allow the brewed tea to reach room temperature, then refrigerate until chilled.
- Prepare The Mango Puree: Blend fresh mango chunks into a smooth puree using a blender or mash with a fork.
- Mix The Ingredients: In a glass, combine the chilled rooibos tea, mango puree, turmeric powder and honey. Stir well to dissolve.
- Add Ice and Serve: Drop the ice cubes into a serving glass, pour the mango turmeric tea mixture over it and stir gently.
- Enjoy Fresh: Stir again before drinking and serve immediately for the best flavour.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
- Stronger Rooibos Flavour: Steep for a longer time or use two tea bags for a bolder taste.
- Natural Sweetener Options: Substitute honey with maple syrup or agave for a vegan version.
- Smoother Texture: Strain the mango puree if a softer consistency is preferred.
- Extra Citrus Zing: Add a squeeze of lemon or orange juice for a tangy lift.
- Boost The Spice: A pinch of black pepper enhances the bioavailability of turmeric’s benefits.
VARIATIONS
- Mango-Ginger Iced Tea: Replace turmeric with ¼ teaspoon of freshly grated ginger for a spicy twist.
- Coconut Mango Turmeric Tea: Mix in a splash of coconut milk for a creamy and tropical flavour.
- Mango-Mint Iced Tea: Add a few fresh mint leaves for a cooling and herbal effect.
- Spiced Golden Iced Tea: Include a pinch of cinnamon or cardamom for a warm and chai-like taste.
- Berry-Mango Fusion: Add a handful of blended berries for extra antioxidants and a tangy-sweet profile.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 48 hours. Shake or stir before serving.
- Freezing: Pour into ice cube trays for turmeric-mango tea cubes, perfect for adding to water or iced drinks.
