CALMING LEMON BALM HONEY HERBAL ICED TEA

CALMING LEMON BALM HONEY HERBAL ICED TEA

Calming Lemon Balm Honey Herbal Iced Tea is a soothing and refreshing herbal drink that offers a delicate citrusy aroma with a hint of natural sweetness. It is known for its calming properties and lemon balm tea is a perfect way to relax while staying hydrated. This simple iced tea recipe is enhanced with a touch of honey, which adds a mild sweetness that complements the herb’s natural flavour without overpowering it. It is served with ice. This drink is an excellent caffeine-free alternative to traditional iced teas, making it ideal for any time of the day. Whether enjoyed as a cooling summer beverage, a post-meal digestive or a relaxing drink before bedtime, this Calming Lemon Balm Honey Herbal Iced Tea is flavourful and beneficial, made with only three ingredients. It is incredibly easy to prepare while providing a refreshing and wholesome experience.

RECIPE CATEGORY

Drinks

SERVING SIZE

1

CUISINE

California

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

Iced Tea

INGREDIENTS

• 250 millilitres | 8.45 fluid ounces | 1 cup brewed lemon balm tea, chilled
• 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon honey
• 60 grams | 2.12 ounces | 2 ice cubes

FULL NUTRITIONAL INFORMATION

• Calories: 49 kilocalories
• Carbohydrate: 11.5 grams
• Sugar: 11.5 grams
• Sodium: 5 milligrams
• Protein: 0.2 grams
• Calcium: 19 milligrams
• Potassium: 47 milligrams
• Iron: 0.05 milligrams

PREPARATION

These steps are followed for the preparation of Calming Lemon Balm Honey Herbal Iced Tea:

• Brew The Lemon Balm Tea: Steep lemon balm leaves in hot water for 5 to 7 minutes to extract their gentle citrusy flavour. Once brewed, strain the leaves and allow the tea to cool at room temperature before refrigerating until chilled.
• Sweeten The Tea: Pour the chilled lemon balm tea into a serving glass and stir in the honey until it dissolves completely. Adjust the sweetness slightly if you prefer a lighter or richer taste.
• Add Ice Cubes: Place two ice cubes into the glass to create a refreshing and chilled effect. It complements the soothing herbal notes of the tea.
• Serve And Enjoy: Stir once more before sipping and enjoy immediately for a calming and naturally sweet iced tea experience.

PREPARATION TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Calming Lemon Balm Honey Herbal Iced Tea:

• For A Stronger Flavour: Brew the tea with more lemon balm leaves or let it steep longer before chilling.
• For A Citrus Boost: Add a splash of fresh lemon juice for extra zest.
• For An Aesthetic Touch: Garnish with a lemon slice or a fresh sprig of lemon balm.
• For an enhanced herbal taste: Mix it with a few fresh mint or basil leaves.
• For A Colder Drink: Use frozen lemon balm tea cubes instead of regular ice cubes to prevent dilution.

VARIATIONS

• Caffeine-Free Version: This recipe is naturally caffeine-free, making it suitable for any time of the day.
• Fizzy Version: Swap half of the tea with sparkling water for a bubbly twist.
• Sweeter Option: Use maple syrup or agave syrup instead of honey.
• Herbal Infusion: Add lavender or chamomile for a more relaxing effect.
• Spiced Version: Stir in a pinch of ground ginger or cinnamon for warmth.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed container in the refrigerator for up to 24 hours. Stir before serving.
• Freezing: Pour the tea into ice cube trays and freeze. Use these ice cubes to chill future drinks without dilution.
• Make-Ahead Tip: Brew and chill a larger batch for quick and easy servings throughout the day.