BLUEBERRY AND LEMON GREEN TEA ICED COOLER
The Blueberry And Lemon Green Tea Iced Cooler is a vibrant and antioxidant-rich drink that beautifully blends earthy green tea with the sweetness of fresh blueberries and the zesty brightness of lemon. This iced tea is both refreshing and nourishing, offering hydration with a burst of natural flavour. Honey adds a gentle layer of sweetness, balancing the tang of citrus and the richness of the berries. Served over ice, it becomes a crisp and invigorating drink perfect for summer afternoons, outdoor picnics, or casual gatherings. Packed with vitamin C and powerful antioxidants, the Blueberry And Lemon Green Tea Iced Cooler supports energy, digestion, and overall vitality while providing a flavourful alternative to sugary soft drinks. It is quick to prepare with minimal ingredients, which is a health-boosting cooler that delights the senses and elevates any moment with its refreshing balance of fruit and tea.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, Party, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Iced Tea
INGREDIENTS
- 250 millilitres | 8.45 fluid ounces | 1 cup brewed green tea, chilled
- 40 grams | 1.41 ounces | ¼ cup fresh blueberries, mashed
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon honey
- 60 grams | 2.12 ounces | 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 47 kilocalories
- Carbohydrate: 11.1 grams
- Sugar: 9.5 grams
- Fibre: 0.4 grams
- Sodium: 5 milligrams
- Protein: 0.2 grams
- Calcium: 14 milligrams
- Potassium: 155 milligrams
- Iron: 0.10 milligrams
PREPARATION
- Brew The Green Tea: Steep green tea in hot water for 3 to 4 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15 to 20 minutes.
- Prepare The Blueberries: Mash the fresh blueberries with a fork or blend them for a smoother consistency. Strain if desired to remove pulp.
- Combine Ingredients: In a serving glass, mix the chilled green tea with the mashed blueberries. Stir well to distribute the fruit evenly.
- Add Lemon Juice And Honey: Pour in the lemon juice and stir in the honey until fully dissolved. Adjust sweetness to taste.
- Add Ice Cubes And Serve: Drop in the ice cubes and enjoy immediately for a refreshing and chilled experience.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
- For A Stronger Blueberry Flavour: Let the mashed blueberries steep in the tea for a few minutes before straining.
- For A Smoother Texture: Blend and strain the blueberries before adding them to the tea.
- For An Extra Citrus Kick: Add lemon zest or a splash of orange juice.
- For a colder drink: Freeze blueberries instead of ice cubes.
- For An Enhanced Antioxidant Boost: Use organic green tea and fresh and ripe blueberries.
VARIATIONS
- Caffeine-Free Version: Replace green tea with herbal tea such as chamomile or hibiscus.
- Sweeter Alternative: Increase honey or use maple syrup for a richer sweetness.
- Sugar-Free Option: Omit honey or replace it with stevia or monk fruit sweetener.
- Fizzy Version: Replace half of the tea with sparkling water for a bubbly drink.
- Herbal Twist: Add fresh basil or mint for an aromatic infusion.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container in the refrigerator for up to 24 hours. Stir it before serving.
- Freezing: Pour the tea into ice cube trays and freeze. Use these ice cubes to chill future drinks without diluting the flavour.
- Make-Ahead Tip: Brew and chill a larger batch for easy serving throughout the day.
