PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
PUMPKIN SPICE OVERNIGHT OATS
20

PUMPKIN SPICE OVERNIGHT OATS

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

PUMPKIN SPICE OVERNIGHT OATS

Pumpkin Spice Overnight Oats offer a delicious way to enjoy autumn’s warm, comforting flavours in a convenient breakfast. This recipe packs fibre, vitamins, and protein, using creamy oats, pumpkin puree, and pumpkin spice. These oats are prepared the night before with a touch of natural sweetness from honey or maple syrup, making them a perfect grab-and-go option for busy mornings. Whether looking for a healthy breakfast or a seasonal snack, these Pumpkin Spice Overnight Oats balance taste and nutrition, keeping you satisfied and energised.

RECIPE CATEGORY

Breakfast, Snack, Brunch

SERVING SIZE

1

CUISINE

American

PREPARATION / TECHNIQUES

Prepared in Advance, No-Cook

OCCASION / HOLIDAY

Fall, Halloween, Thanksgiving, Family Breakfast, Casual Brunch

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Fat, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian

DISH TYPE

Overnight Oats, Porridge, Cold Breakfast

INGREDIENTS FOR PUMPKIN SPICE OVERNIGHT OATS

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 2 tbsp pumpkin puree
  • 1/2 tsp pumpkin spice
  • 1 tsp honey or maple syrup

FULL NUTRITIONAL INFORMATION

  • Calories: 250 kcal
  • Protein: 8g
  • Carbohydrates: 40g
  • Fat: 6g
  • Fibre: 5g
  • Sugar: 10g
  • Calcium: 15% of DV
  • Iron: 10% of DV
  • Vitamin A: 50% of DV
  • Vitamin C: 5% of DV

PREPARATION FOR PUMPKIN SPICE OVERNIGHT OATS

  1. Combine Ingredients: Mix 1/2 cup rolled oats, 1/2 cup milk, 2 tbsp pumpkin puree, 1/2 tsp pumpkin spice and 1 tsp honey or maple syrup in a jar or bowl.
  1. Stir Well: Stir thoroughly until all ingredients are evenly combined and smooth.
  1. Refrigerate Overnight: Cover the jar or bowl and refrigerate overnight (or at least 4-6 hours) to allow the oats to absorb the liquid and soften.
  1. Serve: In the morning, stir the oats well, adjust the sweetness, and enjoy the cold. If desired, you can also top with additional spices, nuts, or fruit.

PREP TIME

5 minutes

COOKING TIME

0 minutes (No cooking required)

TIPS FOR PUMPKIN SPICE OVERNIGHT OATS

  • Use pumpkin puree, not pumpkin pie filling, for a natural taste and controlled sweetness.
  • Add more milk in the morning for a thinner consistency.
  • Enhance the oats with toppings like chopped nuts, chia seeds, or extra pumpkin spice for added texture and flavour.

VARIATIONS

  • Protein Boost: Add a scoop of protein powder to the mixture for a protein-packed breakfast.
  • Nutty Twist: Stir in almond or peanut butter for a rich, nutty flavour.
  • Gluten-Free Option: Use certified gluten-free oats if you follow a gluten-free diet.

PREPPING AND STORAGE

  • Fridge: Store the prepared overnight oats in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Overnight oats do not freeze well, so it’s best to make one you plan to eat within a few days.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours