SPINACH-PINEAPPLE METABOLISM BOOSTER
The Spinach-Pineapple Metabolism Booster is a revitalising and nutrient-packed juice designed to enhance digestion and support overall health. The combination of fresh spinach, a cup of water and pineapple provides a powerful blend of vitamins, minerals and antioxidants. Spinach is rich in iron and folate, while pineapple offers bromelain, an enzyme known to aid digestion and reduce inflammation. The hint of lemon juice adds a zesty brightness, elevating the flavours while promoting hydration and detoxification. This Spinach-Pineapple Metabolism Booster is naturally low in calories, free of sugars and ideal for those looking for a metabolism-boosting drink. Whether enjoyed as a morning energiser, a post-workout refreshment or an afternoon pick-me-up, this green juice is a simple and effective way to nourish the body and stay hydrated.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Healthy Drinks
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Healthy Eating, Detox, Wellness Drink, Post-Workout, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low Sugar, Paleo, Whole30
DISH TYPE
Juice, Nutrient-Rich Beverage
INGREDIENTS
There are the following ingredients for Spinach-Pineapple Metabolism Booster:
- ½ cup spinach
- ½ cup pineapple chunks
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Protein: 0.9 g
- Carbohydrates: 6 g
- Sugars: 4.5 g
- Fibre: 0.8 g
- Fat: 0.2 g
- Sodium: 2 mg
- Potassium: 125 mg
- Vitamin C: 35% DV
- Iron: 4% DV
PREPARATION
These steps are followed for the preparation of Spinach-Pineapple Metabolism Booster:
- Prepare The Ingredients: Rinse the spinach leaves and cut the pineapple into small chunks.
- Blend Everything: Add spinach, pineapple, lemon juice and water to a blender.
- Blend Until Smooth: Process for about 30 seconds until a smooth, vibrant green juice forms.
- Strain (Optional): Use a fine mesh sieve or cheesecloth for a smoother consistency.
- Serve Immediately: Pour into a glass and enjoy chilled.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Stronger Pineapple Flavor: Add extra pineapple for more natural sweetness.
- More Fiber: Skip straining to keep all the fibre intact.
- Chilled Version: Use cold water or add ice cubes for extra freshness.
- Extra Detox Boost: Add a few mint leaves for an enhanced cleansing effect.
- Ginger Kick: A small piece of fresh ginger can intensify the flavour and add health benefits.
VARIATIONS
- Tropical Blend: Add coconut water instead of regular water for a more tropical taste.
- Protein Packed: Blend in a teaspoon of chia seeds for a boost of omega-3 fatty acids and protein.
- Citrus Twist: Swap lemon juice with lime juice for a different acidic touch.
- Berry Infusion: Include a few blueberries or strawberries for added antioxidants.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container for up to 24 hours; shake well before drinking.
- Freezing: Freeze in ice cube trays and blend later for a quick smoothie base.
- Best Fresh: Consume immediately to retain maximum nutrients and taste.