MIXED BERRY AND LEMON ANTIOXIDANT JUICE
The Mixed Berry And Lemon Antioxidant Juice is a vibrant blend that combines flavour, nourishment and refreshment in one glass. It is bursting with the natural sweetness of blueberries, strawberries and raspberries, which provide a rich source of antioxidants known to support heart health, reduce inflammation and promote radiant skin. A squeeze of lemon juice enhances the flavour with a bright and zesty lift while delivering a natural boost of vitamin C. The coconut water completes the blend, offering hydration and essential electrolytes to keep the body energised. Together, these three simple ingredients create a nutrient-dense juice that is light, crisp and refreshing. The Mixed Berry And Lemon Antioxidant Juice is perfect for a morning pick-me-up, a post-workout recharge or an everyday antioxidant boost. This antioxidant juice is a quick and wholesome choice, which proves that simplicity can create something both delicious and deeply nourishing.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes, Quick & Easy
OCCASION/HOLIDAY
Summer, Spring, Picnic, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Wheat/Gluten-Free, Paleo, Whole30
DISH TYPE
Beverages
INGREDIENTS
Here is a list of ingredients for Mixed Berry And Lemon Antioxidant Juice:
- 80 grams | 2.82 ounces | ½ cup mixed berries
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon lemon juice
- 125 milliliters | 4.23 fluid ounces | ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 62 kilocalories
- Fat: 0.3 grams
- Carbohydrate: 15.3 grams
- Sugar: 10.6 grams
- Fibre: 2.9 grams
- Sodium: 25 milligrams
- Protein: 0.7 grams
- Calcium: 37 milligrams
- Potassium: 402 milligrams
- Iron: 0.37 milligrams
PREPARATION
These steps are followed for the preparation of Mixed Berry And Lemon Antioxidant Juice:
- Prepare The Ingredients: Rinse the mixed berries thoroughly under cold water to remove any dirt or residue. Measure out the lemon juice and coconut water so everything is ready for blending.
- Add To Blender: Place the washed berries into the blender jug, then pour in the lemon juice and coconut water. These three ingredients create the full base of this refreshing juice.
- Blend Until Smooth: Blend on high speed for 30 to 45 seconds until the berries are fully broken down and the mixture is smooth. Stop midway if needed to scrape down the sides for even blending.
- Strain If Desired: If you prefer a lighter drink without pulp or berry seeds, strain the mixture through a fine-mesh sieve before serving. This step gives a clearer and smoother juice.
- Serve Fresh: Pour the finished juice into a clean glass and enjoy immediately to experience the freshest taste and highest nutrient value.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Mixed Berry And Lemon Antioxidant Juice:
- Boost Antioxidants: Add a teaspoon of chia seeds for extra fibre and omega-3 fatty acids.
- Sweeter Option: Blend in a ripe banana for natural sweetness.
- Hydration Boost: Substitute coconut water with aloe vera juice for extra hydration.
- Cold Refreshment: Serve over ice for a cooling summer drink.
- Vitamin C Boost: Mix in an extra squeeze of orange juice for more immune support.
VARIATIONS
- Mint Infusion: Add a few fresh mint leaves for a refreshing twist.
- Ginger Kick: Blend in ¼ teaspoon of grated ginger for a spicy boost.
- Tropical Blend: Include ¼ cup pineapple chunks for added sweetness.
- Protein Boost: Mix in a scoop of plant-based protein powder for post-workout recovery.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies.
- On The Go: Keep it in a glass bottle and consume it within a few hours for maximum freshness.
