CARROT AND GINGER VITAMIN-RICH ELIXIR JUICE
The Carrot And Ginger Vitamin-Rich Elixir Juice is a radiant blend that delivers both nourishment and refreshment in every sip. Fresh carrots lend their natural sweetness and vibrant orange colour, bringing a rich supply of beta carotene, vitamin C and antioxidants. The ginger adds a warming spice with anti-inflammatory benefits that aid digestion and circulation, while a splash of lemon juice brightens the flavour and boosts immune support. This juice is blended with water, which makes it a light and delicious juice that feels refreshing and energising. This drink is a wonderful way to begin the day, offering clarity and energy without heaviness or to enjoy as a midday boost that recharges the body naturally. This Carrot And Ginger Vitamin-Rich Elixir Juice is easy to prepare and brimming with goodness, which transforms simple ingredients into a powerful elixir that supports health and wellbeing for daily vitality.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Spring, Summer, Fall, Casual Dinner, New Year’s Day, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Wheat/Gluten-Free, Paleo, Whole30, Organic
DISH TYPE
Beverages
INGREDIENTS
Here’s a list of ingredients you’ll need to make the Carrot And Ginger Vitamin-Rich Elixir Juice:
- 60 grams | 2.12 ounces | ½ cup carrots, chopped
- 0.5 grams | 0.02 ounces | ¼ teaspoon grated ginger
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon lemon juice
- 125 milliliters | 4.23 fluid ounces | ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 26 kilocalories
- Fat: 0.1 grams
- Carbohydrate: 6.2 grams
- Sugar: 3.0 grams
- Fibre: 1.7 grams
- Sodium: 30 milligrams
- Protein: 0.6 grams
- Calcium: 20 milligrams
- Potassium: 192 milligrams
- Iron: 0.20 milligrams
PREPARATION
- Prepare The Carrots: Wash the carrots thoroughly, peel if needed and chop them into small and even pieces so they blend smoothly.
- Add Ingredients To Blender: Place the chopped carrots into the blender along with the grated ginger, lemon juice and water. This forms the base of the elixir.
- Blend Until Smooth: Process the mixture for 30 to 45 seconds until it is fully combined and smooth in texture. Pause to scrape down the sides if required.
- Strain If Desired: For a lighter consistency, pour the juice through a fine-mesh sieve. This will separate the liquid from any remaining pulp.
- Serve Immediately: Pour the juice into a glass and enjoy it fresh to benefit from its full flavour and nutritional value.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Carrot And Ginger Vitamin-Rich Elixir Juice:
- Enhance Flavour: Add a pinch of cinnamon or turmeric for extra health benefits.
- Sweeter Taste: If you prefer a sweeter juice, blend it with half of a green apple.
- Spicy Boost: Increase the ginger amount for a stronger and warming effect.
- Chilled Version: Serve with ice cubes or refrigerate for a cold and refreshing drink.
- Extra Hydration: Substitute water with coconut water for added electrolytes.
VARIATIONS
- Citrus Infusion: Replace lemon juice with orange juice for a milder and ruitier taste.
- Herbal Twist: Blend in fresh mint leaves for a cooling flavour.
- Fibre-Rich: Keep the pulp instead of straining for a higher fibre content.
- Superfood Addition: Add a teaspoon of chia seeds for an omega-3 boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh water when ready to serve.
- On The Go: Store in a glass bottle for a nutrient-packed drink anytime.
