CUCUMBER MELON SUMMER JUICE
A Cucumber Melon Summer Juice is the ultimate refreshing drink, combining the hydrating power of cucumber with the natural sweetness of honeydew melon. The addition of lime juice adds a bright, citrusy kick, while coconut water enhances the electrolyte content, making this an ideal beverage for warm weather, post-workout hydration or a rejuvenating afternoon pick-me-up. It is packed with antioxidants, vitamins and minerals. This juice supports hydration, digestion and overall health. With minimal ingredients and a quick blending process, this light, crisp and revitalising drink is perfect for summer days and beyond.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
Here is a list of ingredients for Cucumber Melon Summer Juice:
- ½ cup honeydew melon, chopped
- ½ cup cucumber, chopped
- ½ teaspoon lime juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 63.1 kcal
- Carbohydrates: 14.6 g
- Protein: 1.7 g
- Fat: 0.4 g
- Fiber: 2.3 g
- Saturated Fat: 0.3 mg
- Sugar: 11.2 g
- Calcium: 42.8 mg
- Iron: 0.6 mg
- Sodium: 143 mg
- Potassium: 581.2 mg
PREPARATION
- Chop The Ingredients: Peel and chop the honeydew melon and cucumber into small pieces.
- Add To The Blender: Place the chopped melon, cucumber, lime juice and coconut water in a blender.
- Blend Until Smooth: Blend on high speed until the ingredients are thoroughly combined.
- Strain If Desired: Use a fine mesh strainer to remove pulp for smoother juice.
- Serve Immediately: Pour into a glass and enjoy freshness for the best flavour and hydration benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Honeydew Melon: A fully ripened melon enhances natural sweetness and flavour.
- Adjust Lime Juice: Modify the amount of lime juice to balance the tartness to your taste preference.
- Chill Before Blending: Keep melon and cucumber refrigerated for a naturally cold drink.
- Enhance Sweetness Naturally: If desired, add a teaspoon of honey or agave syrup.
- Blend With Ice: For a frostier texture, blend with a handful of ice cubes.
VARIATIONS
- Berry Boost: Add a handful of blueberries or strawberries for extra antioxidants.
- Tropical Twist: Blend in a few pineapple chunks for a sweeter, tropical flavour.
- Herbal Infusion: Mix in fresh mint or basil for an aromatic touch.
- Electrolyte Boost: Replace coconut water with cucumber-infused water for additional hydration.
- Creamier Texture: Blend in half a frozen banana for a smoothie-like consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to drink.
- Meal Prep: Pre-chop melon and cucumber and store them in small containers for quick blending.