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LEMON GARLIC CHICKEN
07

LEMON GARLIC CHICKEN

NUTRITION
HEALTHY RECIPES
Aug 30, 2024

LEMON GARLIC CHICKEN

Lemon Garlic Chicken is a simple yet flavorful dish that combines the zesty brightness of lemon juice, the rich aroma of garlic, and the earthy undertones of dried thyme. This recipe is perfect for a quick dinner, offering a tender and juicy chicken breast marinated with lemon juice, olive oil, garlic, and thyme. The marinade infuses the chicken with a fresh, tangy flavour, delighting each bite. It pairs beautifully with roasted vegetables or a light salad, making it a versatile and healthy option for any meal. This dish is easy to prepare and delivers a burst of flavour with minimal ingredients.

RECIPE CATEGORY

Entrée, Dinner

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

Marinate, Pan-Fry, Sauté

OCCASION / HOLIDAY

Weeknight Dinner, Family Meal, Spring, Summer, Special Occasion

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Low Carb, Gluten-Free, Quick & Easy, High Protein

DISH TYPE

Chicken Dish, Entrée

INGREDIENTS FOR LEMON GARLIC CHICKEN

  • 1 chicken breast (150g)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 250 kcal
  • Protein: 27g
  • Carbohydrates: 2g
  • Sugars:5g
  • Fibre: 0g
  • Fat: 14g
  • Saturated Fat: 2g
  • Sodium: 300mg
  • Potassium: 450mg
  • Vitamin C: 15% of Daily Value (DV)
  • Calcium: 2% of Daily Value (DV)
  • Iron: 4% of Daily Value (DV)

PREPARATION FOR LEMON GARLIC CHICKEN

  1. Prepare the Marinade: In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried thyme, salt, and pepper.
  1. Marinate the Chicken: Place the breast in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken and coat it thoroughly. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours for a stronger flavour.
  1. Preheat the Pan: Heat a non-stick pan over medium heat. Add a small amount of olive oil to prevent sticking if necessary.
  1. Cook the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken in the hot pan and cook for 6-8 minutes on each side until the internal temperature reaches 75°C (165°F). Ensure you cook the chicken correctly.
  1. Rest and Serve: Let the chicken rest for 5 minutes to allow the juices to redistribute. Serve hot, garnished with lemon slices or fresh herbs, if desired.

PREP TIME

10 minutes (plus 30 minutes to 2 hours of marinating time)

COOKING TIME

12-16 minutes

TIPS FOR LEMON GARLIC CHICKEN

  • Use freshly squeezed lemon juice for the best flavour.
  • Ensure you do not overcrowd the pan when cooking the chicken, which will help achieve a nice sear.
  • Add a pinch of red pepper flakes to the marinade for some heat.

VARIATIONS

  • Add a teaspoon of Dijon mustard to the marinade for a tangy twist.
  • Substitute the dried thyme with fresh or rosemary for a more aromatic dish.
  • Incorporate capers into the pan at the last minute of cooking for extra flavour.

PREPPING AND STORAGE

  • Fridge: Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to avoid drying out.
  • Freezer: Marinate the chicken, then freeze it raw in a sealed bag for up to 3 months. Thaw in the fridge overnight before cooking.

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