SPICY CHICKPEA BURGER WITH LEMON AND OATS
The Spicy Chickpea Burger With Lemon and Oats is a fiery and satisfying option for plant-based eaters seeking bold flavours in a nutritious format. It is made with mashed chickpeas and a dash of cayenne pepper for heat, which is naturally high in protein and fibre while remaining low in fat. This chickpea burger is made with just five ingredients, including lemon juice for tang and oats for structure. It’s both simple and intensely flavourful. This burger is ideal for quick weeknight dinners or light lunches. This burger pairs beautifully with fresh greens, avocado or a cooling yoghurt-based dip. Whether served in a bun, with a salad bowl or in a lettuce wrap, it delivers taste and texture with every bite. The Spicy Chickpea Burger With Lemon And Oats is easily customisable for those avoiding gluten and its pan-fried finish ensures a crispy exterior with a soft and spiced centre.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
Pan-Fry
OCCASION/HOLIDAY
Backyard BBQ
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Quick & Easy, Wheat / Gluten-Free, Dairy-Free, Low Fat
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Spicy Chickpea Burger With Lemon and Oats:
- 41 grams | 1.45 ounces | ¼ cup mashed chickpeas
- 1 gram | 0.02 ounces | ¼ teaspoon cayenne pepper
- 7 grams | 0.25 ounces | 1 tablespoon ground oats
- 2.50 millilitres | 0.08 fluid ounces | ½ teaspoon lemon juice
- 6 grams | 0.21 ounces | 1 teaspoon fine sea salt
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 145 kilocalories
- Fat: 2.4 grams
- Saturated Fat: 0.3 grams
- Carbohydrate: 26.3 grams
- Sugar: 2.6 grams
- Fibre: 5.8 grams
- Sodium: 2410 milligrams
- Protein: 6.9 grams
- Calcium: 44 milligrams
- Potassium: 320 milligrams
- Iron: 2.7 milligrams
PREPARATION
These steps are followed for the preparation of Spicy Chickpea Burger With Lemon and Oats:
- Mash The Chickpeas: In a bowl, mash chickpeas with a fork until mostly smooth but slightly textured.
- Add Seasonings: Mix in cayenne pepper, lemon juice and a pinch of salt until evenly distributed.
- Incorporate Oats: Stir in the ground oats and let the mixture rest for 2 to 3 minutes to absorb excess moisture.
- Shape The Patty: Use your hands to form the mixture into a single compact patty.
- Preheat The Pan: Heat olive oil in a non-stick frying pan over medium heat.
- Pan-Fry The Burger: Cook the patty for 3 to 4 minutes on each side, or until golden and crispy on the outside.
- Serve And Enjoy: Serve warm with your favourite bun, toppings, or on a salad for a low-carbohydrate version.
PREPARATION TIME
8 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for Spicy Chickpea Burger With Lemon And Oats:
- Chickpea Texture: Avoid over-mashing the chickpeas; leaving some texture improves the burger’s structure.
- Spice Control: Reduce cayenne pepper slightly if you prefer a milder flavour.
- Binding Balance: Letting the mixture rest allows oats to absorb liquid, making it easier to shape.
- Oil-Free Option: Cook in a dry non-stick pan for a lower-fat version.
VARIATIONS
- Add Vegetables: Incorporate finely grated carrot or courgette for extra fibre and colour.
- Herb Infusion: Mix in fresh coriander or parsley for a refreshing contrast to the heat.
- Protein Boost: Stir in 1 teaspoon hemp seeds or chia seeds to increase protein and healthy fats.
- Different Spice Blends: Swap cayenne for smoked paprika or harissa for a unique flavour twist.
- Crispier Finish: Coat the patty lightly in crushed oats before pan-frying for extra texture.
PREPPING AND STORAGE
- Refrigeration: Store uncooked burger mixture in an airtight container in the refrigerator for up to 2 days.
- Freezing: Shape uncooked patties and freeze them on a tray before transferring them to a container with parchment between each. Freeze for up to 1 month.
- Reheating: Reheat cooked burgers in a skillet or oven until warmed through, so avoid microwaving to maintain texture.
