CARROT AND CHICKPEA BURGER WITH GENTLE CUMIN
The Carrot and Chickpea Burger With Gentle Cumin is a light, flavourful and protein-rich vegan meal that’s both satisfying and easy to prepare. It is combining earthy chickpeas with naturally sweet grated carrot and seasoned with cumin, which delivers an excellent balance of soft texture and mild spice. It is bound with chickpea flour and finished with salt and pepper. The result is a gluten-free and high-fibre burger that holds together beautifully and cooks up golden in minutes. It’s ideal for busy weeknights, casual weekend meals or as a meal-preparation staple. Serve it in a wrap and on a wholegrain bun or paired with a side salad for a complete and nutrient-dense dish. This is naturally dairy-free and customisable with herbs or vegetables. This Carrot and Chickpea Burger With Gentle Cumin works for a wide range of dietary needs and is freezer-friendly for added convenience.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Middle Eastern
PREPARATION/TECHNIQUES
Pan-Fry, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Backyard BBQ, Casual Dinner, Picnic, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Healthy, Quick & Easy, High Fibre, Low Fat, Dairy-Free
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Carrot and Chickpea Burger With Gentle Cumin:
- 30 grams | 1.06 ounces | ¼ cup grated carrot
- 41 grams | 1.45 ounces | ¼ cup chickpeas, mashed
- 6 grams | 0.21 ounces | 1 tablespoon chickpea flour
- 1 gram | 0.04 ounces | ½ teaspoon cumin
- 6 grams | 0.21 ounces | 1 teaspoon fine sea salt
- 2 grams | 0.07 ounces | 1 teaspoon black pepper
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 147 kilocalories
- Fat: 2.5 grams
- Saturated Fat: 0.3 grams
- Carbohydrate: 26.2 grams
- Sugar: 3.5 grams
- Fibre: 5.9 grams
- Sodium: 2450 milligrams
- Protein: 6.3 grams
- Calcium: 54 milligrams
- Potassium: 330 milligrams
- Iron: 2.6 milligrams
PREPARATION
These steps are followed for the preparation of Carrot and Chickpea Burger With Gentle Cumin:
- Grate The Carrot: Grate fresh carrot using the fine side of a box grater and lightly squeeze to remove excess moisture.
- Mash The Chickpeas: In a mixing bowl, mash the chickpeas with a fork until mostly smooth, with a few small chunks for texture.
- Combine The Ingredients: Add the grated carrot, chickpea flour, ground cumin, salt and pepper to the mashed chickpeas. Mix thoroughly until well combined.
- Let The Mixture Rest: Allow the mixture to rest for 3 to 5 minutes to give the flour time to absorb moisture and firm up the patty base.
- Shape The Patty: Using clean hands, form the mixture into one compact patty. If it’s too soft and add a touch more flour.
- Cook The Burger: Heat olive oil in a non-stick pan over medium heat. Add the patty and cook for 3 to 4 minutes per side until golden and crisp.
- Serve Warm: Remove from heat and serve Carrot and Chickpea Burger With Gentle Cumin hot on a bun, in a wrap or with a vibrant salad.
PREPARATION TIME
6 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for Carrot and Chickpea Burger With Gentle Cumin:
- Drain Chickpeas Thoroughly: Dry chickpeas with a paper towel after rinsing to prevent a soggy texture.
- Don’t Skip Resting Time: Letting the mixture rest improves the texture and binding.
- Cook On Medium Heat: Avoid high heat to prevent the outside from burning before the inside cooks through.
- Use A Firm Spatula: This helps with flipping without breaking the patty.
- Grate Carrots Finely: Finer shreds cook more evenly and bind better.
VARIATIONS
- Add Herbs: Fresh parsley or coriander can lift the flavour and add freshness.
- Zesty Twist: A splash of lemon juice or zest gives brightness to the patty.
- Add Garlic: Mix in a pinch of garlic powder or a small clove of minced garlic.
- Heat Boost: Stir in a pinch of cayenne or chopped green chilli.
- Bulk It Up: Add 1 tablespoon cooked quinoa or millet for extra bulk and nutrients.
- Cheesy Note: Add 1 tablespoon nutritional yeast for a savoury umami boost.
PREPPING AND STORAGE
- Make Ahead: Prepare the mixture ahead of time and store it in the refrigerator, covered, for up to 24 hours before cooking.
- Refrigerate Cooked Patties: Store Carrot and Chickpea Burger With Gentle Cumin in an airtight container in the refrigerator for up to 3 days.
- Freezing Uncooked Patties: Freeze shaped patties on a tray, then transfer to a freezer-safe container. Use within 1 month.
- Reheat Options: Reheat gently in a pan over low heat or in a 180° Celsius oven until heated through. Avoid microwaving to preserve crisp texture.
