BLACK BEAN AND QUINOA BURGER WITH CUMIN SEASONING
The Black Bean and Quinoa Burger With Cumin Seasoning is a plant-based creation that combines nourishment with flavour in every bite. The mashed black beans form a hearty base, while nutty quinoa adds texture and substance. The oats provide binding power and a hint of onion brings gentle sharpness, making the patty both wholesome and satisfying. The warming cumin enhances the depth of flavour, while salt and pepper balance the seasoning with simplicity. It is pan-fried to golden perfection, which achieves a crisp exterior that contrasts beautifully with its tender centre. The vegan burger is rich in plant protein, fibre and minerals, offering both energy and satiety. It is versatile enough to serve in a wholegrain bun, wrapped in lettuce or paired with a fresh salad. The Black Bean and Quinoa Burger With Cumin Seasoning proves that a simple plant-based patty can deliver true satisfaction and flavour.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Pan-Fry, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Casual Dinner, Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Quick & Easy, Dairy-Free, Low Fat
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Black Bean And Quinoa Burger With Cumin Seasoning:
- 43 grams | 1.52 ounces | ¼ cup canned black beans, mashed
- 46 grams | 1.62 ounces | ¼ cup cooked quinoa
- 6 grams | 0.21 ounces | 1 tablespoon oats
- 5 grams | 0.18 ounces | ½ tablespoon chopped onion
- 1 gram | 0.02 ounces | ¼ teaspoon cumin
- 6 grams | 0.21 ounces | 1 teaspoon fine sea salt
- 2 grams | 0.07 ounces | 1 teaspoon black pepper
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil (for cooking)
FULL NUTRITIONAL INFORMATION
- Calories: 128 kilocalories
- Fat: 1.8 grams
- Saturated Fat: 0.2 grams
- Carbohydrate: 23.1 grams
- Sugar: 0.8 grams
- Fibre: 5.4 grams
- Sodium: 2430 milligrams
- Protein: 5.9 grams
- Calcium: 43 milligrams
- Potassium: 288 milligrams
- Iron: 2.5 milligrams
PREPARATION
These steps are followed for the preparation of Black Bean And Quinoa Burger With Cumin Seasoning:
- Mash The Beans: Place the drained black beans in a small mixing bowl and mash them thoroughly with a fork or potato masher until smooth, with some texture remaining.
- Combine The Ingredients: Add the cooked quinoa, oats, chopped onion and ground cumin to the mashed beans, which are seasoned with salt and pepper. Stir everything until thoroughly combined. Let the mixture rest for 5 minutes to allow the oats to absorb moisture.
- Shape The Patty: Form the mixture into a single burger patty using your hands. If the mixture feels too soft, you can add a teaspoon of oats for extra firmness.
- Heat The Pan: In a non-stick frying pan, heat the olive oil over medium heat. Once hot, place the patty gently into the pan.
- Cook The Burger: Cook for 3 to 4 minutes on one side until golden brown, then carefully flip and cook the other side for another 3 to 4 minutes and press it slightly with a spatula.
- Serve And Enjoy: Remove from the pan and serve immediately on a bun, in a wrap or with a fresh salad.
PREPARATION TIME
5 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for Black Bean And Quinoa Burger With Cumin Seasoning:
- Use Cold Quinoa: Quinoa that has been chilled or cooled will help the mixture bind more easily.
- Mash Thoroughly: Ensure beans are well mashed to act as a natural binder with the oats.
- Oil-Free Option: Use a non-stick pan or air fryer to make this burger oil-free.
- Let It Rest: Allowing the mixture to rest before cooking improves texture and cohesion.
- Add Moisture If Dry: If the mix is too dry, a splash of water or a teaspoon of olive oil can help to adjust the texture of Black Bean And Quinoa Burger With Cumin Seasoning.
VARIATIONS
- Add Vegetables: Finely grated carrot, courgette or sweetcorn can be mixed into the patty for extra nutrients.
- Spice It Up: Add chilli flakes or smoked paprika for a punch of heat.
- Gluten-Free Bun: Serve with a gluten-free bun or wrap for a coeliac-friendly meal.
- Add Herbs: Fresh coriander or parsley can bring brightness to the flavour profile.
- Protein Boost: Mix in a teaspoon of ground flaxseed or hemp hearts for extra plant protein.
- Cheesy Twist: Add vegan shredded cheese to the mix or as a topping.
PREPPING AND STORAGE
- Make Ahead: The uncooked patty can be made a day in advance and stored in the refrigerator.
- Refrigeration: Store any cooked leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing Instructions: Place uncooked patties between sheets of parchment paper in a freezer-safe container and freeze for up to 1 month. Thaw in the refrigerator overnight before cooking.
- Reheat Gently: Reheat in a skillet over low heat for the best texture or microwave for 30 to 60 seconds if short on time.
