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PEAR AND KALE IMMUNE BOOSTING SMOOTHIE
15

PEAR AND KALE IMMUNE BOOSTING SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

PEAR AND KALE IMMUNE BOOSTING SMOOTHIE

 

Pear and Kale Immune Boosting Smoothie is a powerhouse of nutrients designed to enhance the immunity level and overall health. Kale is packed with vitamins A, C and K, while pear provides natural sweetness and a fibre boost for digestion. Lemon juice adds a refreshing zest and supports detoxification and almond milk makes the smoothie creamy while keeping it dairy-free. This Pear and Kale Immune Boosting Smoothie is an excellent choice for a nutritious breakfast or an afternoon pick-me-up. This smoothie provides many healthy benefits and boosts the immunity level.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Immunity Boost, Breakfast, Detox, Wellness Drinks

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic

DISH TYPE

 

Smoothies, Superfood Drinks, Immunity Boosting Drinks

INGREDIENTS

Here is a list of ingredients for Pear and Kale Immune Boosting Smoothie:

 

  • ½ cup kale leaves
  • ½ small pear, chopped
  • ½ teaspoon lemon juice
  • ½ cup almond milk

FULL NUTRITIONAL INFORMATION

  • Calories: 65 kcal
  • Carbohydrates: 14 g
  • Sugars: 7 g
  • Protein:5 g
  • Fats:2 g
  • Fibre: 3 g
  • Sodium: 40 mg
  • Potassium: 200 mg
  • Vitamin C: 20 mg

PREPARATION

 

  • Prepare the ingredients: Wash the kale leaves and chop the pear into small pieces.
  • Blend the smoothie: Add kale, chopped pear, lemon juice and almond milk to a blender.
  • Blend until smooth: Process until the mixture reaches a creamy consistency.
  • Adjust consistency: If the smoothie is too thick, add a splash of almond milk.
  • Serve fresh: Pour into a glass and enjoy immediately.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some helpful tips for Pear and Kale Immune Boosting Smoothie:

 

  • For a sweeter taste: Add a teaspoon of honey or maple syrup for sweetness.
  • For extra creaminess: Use frozen pear chunks instead of fresh ones.
  • For an additional nutrient boost: Add ½ teaspoon of chia or flaxseeds for additional boost nutrients.
  • For enhanced flavour: Include a pinch of cinnamon for warmth, which improves the overall taste.
  • For a chilled drink: Blend it with ice cubes for a refreshing texture.

VARIATIONS

 

  • Protein Boost: Add a scoop of plant-based protein powder.
  • Nutty Addition: Blend in a teaspoon of almond butter for a richer taste.
  • Berry Twist: Include a handful of blueberries for extra antioxidants.
  • Citrus Infusion: Swap lemon juice for orange juice for a tangy twist.
  • Superfood Kick: Add ½ teaspoon of spirulina or matcha powder.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir it well before drinking.
  • Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with almond milk when ready to serve.
  • Make-ahead tip: Pre-portion ingredients into a freezer-safe bag for an easy, blend-and-go option.

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