PEAR AND KALE IMMUNE BOOSTING SMOOTHIE
Pear and Kale Immune Boosting Smoothie is a powerhouse of nutrients designed to enhance the immunity level and overall health. Kale is packed with vitamins A, C and K, while pear provides natural sweetness and a fibre boost for digestion. Lemon juice adds a refreshing zest and supports detoxification and almond milk makes the smoothie creamy while keeping it dairy-free. This Pear and Kale Immune Boosting Smoothie is an excellent choice for a nutritious breakfast or an afternoon pick-me-up. This smoothie provides many healthy benefits and boosts the immunity level.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic
DISH TYPE
Smoothies
INGREDIENTS
Here is a list of ingredients for Pear and Kale Immune Boosting Smoothie:
- ½ cup kale leaves
- ½ small pear, chopped
- ½ teaspoon lemon juice
- ½ cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 64.4 kcal
- Saturated Fat: 0.5 g
- Carbohydrates: 13.3 g
- Sugars: 7.4 g
- Protein: 1.3 g
- Fats: 1.6 g
- Fibre: 3.4 g
- Sodium: 91.5 mg
- Calcium: 269.9 mg
- Potassium: 205.4 mg
- Iron: 0.7 mg
PREPARATION
- Prepare The Ingredients: Wash the kale leaves and chop the pear into small pieces.
- Blend The Smoothie: Add kale, chopped pear, lemon juice and almond milk to a blender.
- Blend Until Smooth: Process until the mixture reaches a creamy consistency.
- Adjust Consistency: If the smoothie is too thick, add a splash of almond milk.
- Serve Fresh: Pour into a glass and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Pear and Kale Immune Boosting Smoothie:
- For A Sweeter Taste: Add a teaspoon of honey or maple syrup for sweetness.
- For Extra Creaminess: Use frozen pear chunks instead of fresh ones.
- For An Additional Nutrient Boost: Add ½ teaspoon of chia or flaxseeds for additional boost nutrients.
- For Enhanced Flavour: Include a pinch of cinnamon for warmth, which improves the overall taste.
- For A Chilled Drink: Blend it with ice cubes for a refreshing texture.
VARIATIONS
- Protein Boost: Add a scoop of plant-based protein powder.
- Nutty Addition: Blend in a teaspoon of almond butter for a richer taste.
- Berry Twist: Include a handful of blueberries for extra antioxidants.
- Citrus Infusion: Swap lemon juice for orange juice for a tangy twist.
- Superfood Kick: Add ½ teaspoon of spirulina or matcha powder.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir it well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with almond milk when ready to serve.
- Make-Ahead Tip: Pre-portion ingredients into a freezer-safe bag for an easy, blend-and-go option.