GREEN APPLE AND GINGER IMMUNITY SMOOTHIE
06

GREEN APPLE AND GINGER IMMUNITY SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

GREEN APPLE AND GINGER IMMUNITY SMOOTHIE

Green Apple and Ginger Immunity Smoothie is a revitalising and antioxidant-packed drink designed to support the immune system and improve digestion. The combination of spinach and green apple delivers a rich dose of vitamins and fibre, while the zing of fresh ginger adds an anti-inflammatory boost. Lemon juice enhances the detoxifying properties and balances the flavours with a hint of citrusy brightness. Water keeps this smoothie light and hydrating, making it an excellent choice for a refreshing morning drink or an afternoon immune-boosting pick-me-up. Simple yet powerful, this Green Apple and Ginger Immunity Smoothie is packed with essential nutrients and provides a natural energy boost while keeping you hydrated. With just five ingredients, it is a quick and easy addition to any health-conscious diet, perfect for those looking for a nutritious way to enhance their healthy routine.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Breakfast, Post-Workout, Fall, Casual Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

 

Smoothies, Energy Bars, Mocktails

INGREDIENTS

Here are the ingredients you’ll need for Green Apple and Ginger Immunity Smoothie:

 

  • ½ cup spinach
  • ½ green apple chopped
  • ¼ teaspoon grated ginger
  • ½ teaspoon lemon juice
  • ½ cup water

FULL NUTRITIONAL INFORMATION

  • Calories: 35 kcal
  • Carbohydrates: 9 g
  • Sugars: 5 g
  • Protein: 1 g
  • Fats: 0 g
  • Fibre: 2 g
  • Sodium: 5 mg
  • Vitamin C: 18 mg
  • Potassium: 180 mg

PREPARATION

Here are the steps to prepare the Green Apple and Ginger Immunity Smoothie:

 

  • Prepare the ingredients: Wash the spinach, chop the green apple and grate the ginger.
  • Blend the smoothie: Add spinach, green apple, grated ginger, lemon juice and water to a blender. Blend it until completely smooth.
  • Adjust consistency: If a thinner smoothie is preferred, add more water or blend with ice cubes for a chilled effect.
  • Taste and refine: Adjust sweetness naturally by adding more apples or a teaspoon of honey if desired.
  • Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Check out these simple tips for making a tasty  Green Apple and Ginger Immunity Smoothie:

 

  • For a stronger ginger flavour: Increase the ginger to ½ teaspoon for an extra immune-boosting kick.
  • For a tangier taste: Add more lemon juice or a splash of lime juice.
  • For added protein: Blend in a scoop of plant-based protein powder or a tablespoon of chia seeds.
  • For a fibre boost: Include a tablespoon of ground flaxseeds.
  • For enhanced hydration: Use coconut water instead of plain water for extra electrolytes.

VARIATIONS

 

  • Sweeter version: Add half banana for natural sweetness.
  • Superfood boost: Mix in a teaspoon of spirulina or matcha for extra antioxidants.
  • Creamier texture: Replace water with almond or oat milk for a richer consistency.
  • Tropical twist: Add ¼ cup of pineapple chunks for a fruity, refreshing flavour.
  • Stronger detox properties: Add a small piece of fresh turmeric for additional anti-inflammatory benefits.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with water when ready to serve.
  • Make-ahead tip: Prep all ingredients in a freezer-safe bag for an easy grab-and-blend smoothie.

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