GREEN APPLE AND GINGER IMMUNITY SMOOTHIE

GREEN APPLE AND GINGER IMMUNITY SMOOTHIE

Green Apple and Ginger Immunity Smoothie is a revitalising and antioxidant-packed drink designed to support the immune system and improve digestion. The combination of spinach and green apple delivers a rich dose of vitamins and fibre, while the zing of fresh ginger adds an anti-inflammatory boost. Lemon juice enhances the detoxifying properties and balances the flavours with a hint of citrusy brightness. Water keeps this smoothie light and hydrating, making it an excellent choice for a refreshing morning drink or an afternoon immune-boosting pick-me-up. Simple yet powerful, this Green Apple and Ginger Immunity Smoothie is packed with essential nutrients and provides a natural energy boost while keeping you hydrated. With just five ingredients, it is a quick and easy addition to any health-conscious diet, perfect for those looking for a nutritious way to enhance their healthy routine.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Breakfast, Post-Workout, Fall, Casual Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

 

Smoothies, Energy Bars, Mocktails

INGREDIENTS

Here are the ingredients you’ll need for Green Apple and Ginger Immunity Smoothie:

 

• ½ cup spinach

• ½ green apple chopped

• ¼ teaspoon grated ginger

• ½ teaspoon lemon juice

• ½ cup water

FULL NUTRITIONAL INFORMATION

• Calories: 35 kcal

• Carbohydrates: 9 g

• Sugars: 5 g

• Protein: 1 g

• Fats: 0 g

• Fibre: 2 g

• Sodium: 5 mg

• Vitamin C: 18 mg

• Potassium: 180 mg

PREPARATION

Here are the steps to prepare the Green Apple and Ginger Immunity Smoothie:

 

• Prepare the ingredients: Wash the spinach, chop the green apple and grate the ginger.

• Blend the smoothie: Add spinach, green apple, grated ginger, lemon juice and water to a blender. Blend it until completely smooth.

• Adjust consistency: If a thinner smoothie is preferred, add more water or blend with ice cubes for a chilled effect.

• Taste and refine: Adjust sweetness naturally by adding more apples or a teaspoon of honey if desired.

• Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Check out these simple tips for making a tasty  Green Apple and Ginger Immunity Smoothie:

 

• For a stronger ginger flavour: Increase the ginger to ½ teaspoon for an extra immune-boosting kick.

• For a tangier taste: Add more lemon juice or a splash of lime juice.

• For added protein: Blend in a scoop of plant-based protein powder or a tablespoon of chia seeds.

• For a fibre boost: Include a tablespoon of ground flaxseeds.

• For enhanced hydration: Use coconut water instead of plain water for extra electrolytes.

VARIATIONS

 

• Sweeter version: Add half banana for natural sweetness.

• Superfood boost: Mix in a teaspoon of spirulina or matcha for extra antioxidants.

• Creamier texture: Replace water with almond or oat milk for a richer consistency.

• Tropical twist: Add ¼ cup of pineapple chunks for a fruity, refreshing flavour.

• Stronger detox properties: Add a small piece of fresh turmeric for additional anti-inflammatory benefits.

PREPPING AND STORAGE

 

• Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.

• Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with water when ready to serve.

• Make-ahead tip: Prep all ingredients in a freezer-safe bag for an easy grab-and-blend smoothie.