GREEN APPLE AND GINGER IMMUNITY SMOOTHIE
Green Apple and Ginger Immunity Smoothie is a revitalising and antioxidant-packed drink designed to support the immune system and improve digestion. The combination of spinach and green apple delivers a rich dose of vitamins and fibre, while the zing of fresh ginger adds an anti-inflammatory boost. Lemon juice enhances the detoxifying properties and balances the flavours with a hint of citrusy brightness. Water keeps this smoothie light and hydrating, making it an excellent choice for a refreshing morning drink or an afternoon immune-boosting pick-me-up. Simple yet powerful, this Green Apple and Ginger Immunity Smoothie is packed with essential nutrients and provides a natural energy boost while keeping you hydrated. With just five ingredients, it is a quick and easy addition to any health-conscious diet, perfect for those looking for a nutritious way to enhance their healthy routine.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Breakfast, Post-Workout, Fall, Casual Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Energy Bars, Mocktails
INGREDIENTS
Here are the ingredients you’ll need for Green Apple and Ginger Immunity Smoothie:
- ½ cup spinach
- ½ green apple chopped
- ¼ teaspoon grated ginger
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 35 kcal
- Carbohydrates: 9 g
- Sugars: 5 g
- Protein: 1 g
- Fats: 0 g
- Fibre: 2 g
- Sodium: 5 mg
- Vitamin C: 18 mg
- Potassium: 180 mg
PREPARATION
Here are the steps to prepare the Green Apple and Ginger Immunity Smoothie:
- Prepare the ingredients: Wash the spinach, chop the green apple and grate the ginger.
- Blend the smoothie: Add spinach, green apple, grated ginger, lemon juice and water to a blender. Blend it until completely smooth.
- Adjust consistency: If a thinner smoothie is preferred, add more water or blend with ice cubes for a chilled effect.
- Taste and refine: Adjust sweetness naturally by adding more apples or a teaspoon of honey if desired.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Check out these simple tips for making a tasty Green Apple and Ginger Immunity Smoothie:
- For a stronger ginger flavour: Increase the ginger to ½ teaspoon for an extra immune-boosting kick.
- For a tangier taste: Add more lemon juice or a splash of lime juice.
- For added protein: Blend in a scoop of plant-based protein powder or a tablespoon of chia seeds.
- For a fibre boost: Include a tablespoon of ground flaxseeds.
- For enhanced hydration: Use coconut water instead of plain water for extra electrolytes.
VARIATIONS
- Sweeter version: Add half banana for natural sweetness.
- Superfood boost: Mix in a teaspoon of spirulina or matcha for extra antioxidants.
- Creamier texture: Replace water with almond or oat milk for a richer consistency.
- Tropical twist: Add ¼ cup of pineapple chunks for a fruity, refreshing flavour.
- Stronger detox properties: Add a small piece of fresh turmeric for additional anti-inflammatory benefits.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with water when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag for an easy grab-and-blend smoothie.