BERRY AND SPINACH ANTIOXIDANT SMOOTHIE
Berry and Spinach Antioxidant Smoothie is a vibrant and nutrient-packed drink that delivers both flavour and nourishment in every sip. Fresh spinach provides a mild and leafy base rich in vitamins and minerals, while the medley of berries brings a burst of natural sweetness and a generous supply of antioxidants to support immunity and fight inflammation. A drizzle of honey balances the tartness of the berries and water keeps the smoothie light, refreshing and hydrating. This simple yet effective blend is ideal for busy mornings, a post-workout recovery drink or a midday pick-me-up that fuels your body and promotes glowing skin. It is quick to prepare and naturally dairy-free, vegan and gluten-free, which is a versatile choice for anyone looking to boost their diet with wholesome ingredients. Enjoy Berry and Spinach Antioxidant Smoothie as a delicious and revitalising addition to your daily routine.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Fall, Spring, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Low Fat, Quick & Easy, Dairy-Free, Nut-Free, Paleo
DISH TYPE
Smoothies & Shakes
INGREDIENTS
- 15 grams | 0.53 ounces | ½ cup spinach
- 37 grams | 1.3 ounces | ¼ cup mixed berries (blueberries, strawberries, raspberries
- 7 grams | 0.25 ounces | ½ teaspoon honey
- 120 millilitres | 4.06 fluid ounces | ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 71.14 kilocalories
- Fat: 0.73 grams
- Saturated Fat: 0.04 grams
- Carbohydrate: 17.19 grams
- Sugar: 12.97 grams
- Fibre: 4.69 grams
- Sodium: 14.0 milligrams
- Protein: 1.47 grams
- Calcium: 19.15 milligrams
- Potassium: 199.86 milligrams
- Iron: 0.5 milligrams
PREPARATION
- Prepare The Ingredients: Wash the spinach and berries thoroughly. Measure the honey and water.
- Blend The Smoothie: Add all ingredients into a blender and blend until smooth.
- Adjust Consistency: If a thinner texture is desired, add more water.
- Taste And Refine: Adjust sweetness by adding a little more honey if needed.
- Serve Immediately: Pour into a glass and enjoy freshness for maximum nutritional benefits.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
- For Extra Antioxidants: Use frozen berries for a more vibrant and cold smoothie.
- For A Creamier Texture: Add half a banana or a tablespoon of Greek yoghurt.
- For A Protein Boost: Blend in a scoop of plant-based protein powder.
- For Extra Fibre: Add a teaspoon of chia seeds or flaxseeds.
- For A Citrus Twist: Squeeze in a little fresh lemon juice for added freshness.
VARIATIONS
- Tropical Version: Replace berries with mango or pineapple for a tropical twist.
- Detox Version: Add a small piece of fresh ginger for digestive benefits.
- Green Boost: Mix in a handful of kale for an extra nutrient boost.
- Nutty Flavour: Blend in a teaspoon of almond butter for richness.
- Coconut Delight: Swap water with coconut water for added hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 24 hours. Shake it well before consuming.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to serve.
- Make-Ahead Tip: Pre-portion ingredients in a freezer-safe bag for a quick, blend-and-go option.
