FERMENTED GARLIC PASTE WITH SEA SALT AND LEMON
Fermented Garlic Paste With Sea Salt And Lemon is a simple, flavorful and versatile condiment that adds depth to any dish. Fermenting garlic reduces its sharpness while increasing its rich and umami taste. This easy three-ingredient recipe preserves garlic and makes it ready to use in soups, sauces, marinades or spreads. Adding sea salt enhances the flavour and a little water can be used if needed. This Fermented Garlic Paste With Sea Salt And Lemon is also rich in probiotics, which support gut health. The fermentation process deepens the garlic’s taste and a small amount goes a long way in boosting the flavour of your meals.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Asian, Mediterranean, Middle Eastern, European
PREPARATION/TECHNIQUES
5 Ingredients or Less, Prepared in Advance, No-Cook, Marinate, Quick & Easy
OCCASION/HOLIDAY
Anniversary, Christmas, Easter, Fall, Family Reunion, Winter, New Year’s Eve, Super Bowl, Thanksgiving
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kosher, Low Cholesterol, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Condiment/Spread
INGREDIENTS
The following ingredients are required for the preparation of Fermented Garlic Paste With Sea Salt And Lemon:
- 12 grams | 0.42 ounces | 4 garlic cloves
- 5 grams | 0.02 ounces | ¼ teaspoon sea salt
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon water (if needed)
FULL NUTRITIONAL INFORMATION
- Calories: 17 kilocalories
- Carbohydrate: 3.7 grams
- Sugar: 0.1 grams
- Fibre: 0.2 grams
- Protein: 0.8 grams
- Sodium: 239 milligrams
- Calcium: 13 milligrams
- Iron: 0.2 milligrams
- Potassium: 36 milligrams
PREPARATION
These steps are followed for the preparation of Fermented Garlic Paste With Sea Salt And Lemon:
- Peel And Chop Garlic: Begin by peeling the 4 garlic cloves and roughly chopping them for more effortless blending.
- Blend Garlic And Salt: Place the chopped garlic and ¼ teaspoon sea salt in a blender or mortar and pestle. Blend until a smooth paste forms.
- Add Water If Needed: If the paste is too thick or dry, add 1 teaspoon of water gradually to achieve the desired consistency.
- Ferment The Paste: Transfer the garlic paste into a small sterilised jar. Seal tightly and allow it to ferment at room temperature for 5 to 7 days. Loosen the lid occasionally to release built-up gases.
- Refrigerate: Once fermented, store the garlic paste in the refrigerator to halt the fermentation process and preserve freshness.
PREPARATION TIME
10 minutes
COOKING TIME
No cooking time required
TIPS
Here are some helpful tips for the preparation of Fermented Garlic Paste With Sea Salt And Lemon:
- Ensure Sterilisation: Always use sterilised equipment and jars to prevent harmful bacteria from growing.
- Taste Test: Adjust the salt to taste, depending on your preference. Salt helps in fermentation and preserving the garlic.
- Burp The Jar: During fermentation, burp the jar daily by loosening the lid to release trapped gases.
- Consistency: Add water sparingly, just enough to achieve a smooth paste.
VARIATIONS
- Add Herbs: Include herbs like thyme or rosemary to create a herbed garlic paste.
- Spice It Up: Mix in red chilli flakes or a dash of cayenne for a spicier version.
- Lemon Flavour: Add a teaspoon of lemon zest for a fresh and zesty garlic paste.
PREPPING AND STORAGE
- In The Refrigerator: Store the Fermented Garlic Paste With Sea Salt And Lemon in an airtight container in the refrigerator for up to 3 months.
- Freezing: You can freeze the garlic paste in small portions, such as in ice cube trays, for up to 6 months.
