FERMENTED BEET KVASS WITH PURE FILTERED WATERS
Fermented Beet Kvass With Pure Filtered Waters is a traditional fermented beverage known for its probiotic benefits and vibrant colour. The Fermented Beet Kvass With Pure Filtered Waters is made with just beetroots, sea salt and filtered water; this tangy, earthy drink is packed with nutrients and supports gut health. It is rich in vitamins, minerals and beneficial bacteria, making it a great addition to your diet for improving digestion and boosting immunity. With its refreshing flavour and easy preparation, Fermented Beet Kvass With Pure Filtered Waters is a perfect way to enjoy the goodness of fermented foods in a drinkable form. This recipe is simple to make at home, requiring minimal ingredients and effort.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Eastern European, Ashkenazi, Russian
PREPARATION/TECHNIQUES
No-Cook, Fermentation, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Family Reunion, Summer, Winter, Fall, Picnic, Party, Anniversary
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Probiotic, Healthy, Low Sodium, Low Cholesterol, Low Fat, Low/No Sugar, Organic, Vegan, Vegetarian, Wheat/Gluten-Free, Quick & Easy, Kosher
DISH TYPE
Bevearges
INGREDIENTS
The following ingredients are required for the preparation of Fermented Beet Kvass With Pure Filtered Waters:
- 80 grams | 2.82 ounces | 1 small beetroot, diced
- 250 millilitres | 8.45 fluid ounces | 1.06 cups filtered water
- 5 grams | 0.02 ounces | ¼ teaspoon sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 33 kilocalories
- Fat: 0.1 grams
- Carbohydrate: 7.6 grams
- Sugar: 6.5 grams
- Fibre: 1.8 grams
- Protein: 1.1 grams
- Sodium: 158 milligrams
- Calcium: 19 milligrams
- Iron: 0.5 milligrams
- Potassium: 244 milligrams
PREPARATION
Follow these steps to make Fermented Beet Kvass with Pure Filtered Water:
- Prepare Beetroots: Peel and dice 1 small beetroot into small and bite-sized cubes.
- Mix Ingredients: Place the beetroot pieces in a clean glass jar. Add 250 millilitres of filtered water and ¼ teaspoon sea salt.
- Ferment: Stir the mixture gently to dissolve the salt. Cover the jar with a clean cloth or lid (loosely) and leave it at room temperature for 2 to 4 days to ferment.
- Check And Taste: After 2 days, taste the kvass to see if it has reached your desired tanginess. If needed, allow it to ferment for an additional day or two.
- Refrigerate: Once it has fermented to your liking, strain the liquid and store it in the refrigerator. The kvass can be kept chilled for up to 1 week.
PREPARATION TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some tips to make Fermented Beet Kvass with Pure Filtered Water:
- Monitor Fermentation: Check your kvass daily, tasting it to find the perfect balance of tanginess for your preference.
- Prevent Mould: Ensure all beet pieces are submerged under the liquid to avoid mould during fermentation. If necessary, use a fermentation weight or press the beets down daily.
- Room Temperature: Keep your jar at room temperature (18 to 24 degrees Celsius) during fermentation to encourage optimal fermentation conditions.
- Ginger Twist: For an added kick, include a small slice of ginger in the jar for fermentation.
VARIATIONS
- Spicy Beet Kvass: Add a small piece of fresh ginger or a few slices of chilli pepper to give your kvass a spicy edge.
- Herb-Infused: Add a sprig of fresh herbs like dill or thyme during fermentation for a more herbaceous flavour.
- Carrot-Beet Kvass: Mix diced carrots with your beetroots to create a sweeter and more colourful kvass variation.
- Citrus Zest: Add a bit of orange or lemon zest to the ferment for a bright and citrusy flavour.
PREPPING AND STORAGE
- In The Refrigerator: Once fermentation is complete, strain the kvass and store the liquid in a glass bottle in the refrigerator for up to 1 week.
- Longer Storage: The flavour may intensify slightly with time, but consume within 1 week for the best taste.
- No Freezing: Freezing Fermented Beet Kvass With Pure Filtered Waters is not recommended, as it may lose its probiotic benefits and change its texture.
