STRAWBERRY CHIA PUDDING WITH MAPLE SYRUP
The Strawberry Chia Pudding With Maple Syrup is a creamy and refreshing dish that combines nourishing ingredients into a simple yet flavourful treat. The almond milk provides a smooth base for the chia seeds, which absorb the liquid to create a pudding-like texture that is both satisfying and light. Fresh strawberries add a vibrant burst of sweetness and a fruity lift, while maple syrup enhances the flavour with gentle richness. This chia pudding is packed with fibre, antioxidants and omega-3 fatty acids, which are not only delicious but also highly nutritious. It is ideal for breakfast, a wholesome snack or even a light dessert, which can be made ahead for busy days and enjoyed chilled straight from the refrigerator. The Strawberry Chia Pudding With Maple Syrup is naturally vegan and gluten-free, which is a versatile recipe that feels indulgent yet supports a balanced lifestyle.
RECIPE CATEGORY
Breakfast, Dessert
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 ingredients or less
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat / Gluten-Free, Quick & Easy
DISH TYPE
Frozen Dessert
INGREDIENTS
These are the ingredients for Strawberry Chia Pudding With Maple Syrup:
- 100 millilitres | 3.38 fluid ounces | 100 millilitres almond milk
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon chia seeds
- 50 grams | 1.76 ounces | 50 grams strawberries, mashed
- 7.5 millilitres | 0.25 fluid ounces | ½ tablespoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 113 kilocalories
- Fat: 5.0 grams
- Saturated Fat: 0.5 grams
- Carbohydrate: 17.0 grams
- Sugar: 9.4 grams
- Fibre: 5.3 grams
- Sodium: 66 milligrams
- Protein: 2.8 grams
- Calcium: 214 milligrams
- Potassium: 162 milligrams
- Iron: 1.18 milligrams
PREPARATION
- Combine Chia Seeds And Almond Milk: Mix the chia seeds and almond milk in a small bowl. Stir well to ensure the seeds are evenly distributed and don’t clump together.
- Add Sweetener: Stir in the maple syrup. This adds a gentle sweetness to balance the natural tartness of the strawberries.
- Let The Chia Seeds Absorb The Liquid: Place the mixture in the refrigerator and let it rest for at least 1 hour or preferably overnight. This allows the chia seeds to absorb the almond milk and thicken into a pudding-like consistency.
- Mash The Strawberries: While the chia pudding sets, mash the strawberries using a fork or blender. You want a smooth and chunky texture mix for a fresh burst of strawberry flavour.
- Assemble The Pudding: Once the chia pudding has thickened, top it with the mashed strawberries. Stir gently to combine or leave the strawberries on top for a layered effect.
- Serve Immediately Or Chill: You can enjoy the pudding immediately or leave it in the refrigerator for a longer time to get an even cooler and thicker texture.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
These tips are followed for the preparation of Strawberry Chia Pudding With Maple Syrup :
- Stir The Chia Seeds Again After 10 to 15 Minutes: To avoid clumping, stir the mixture after it has set in the refrigerator. This ensures an even distribution of the seeds.
- Adjust Sweetness To Taste: If you prefer a sweeter pudding, add more maple syrup or use a natural sweetener like agave or stevia.
- Use Fresh Or Frozen Strawberries: While fresh strawberries provide the best flavour, frozen strawberries work well too. Simply thaw them before mashing.
- Make It Creamier: Use full-fat coconut milk instead of almond milk for a richer pudding. This adds a tropical flavour and a thicker texture.
VARIATIONS
- Add Protein: For a more filling pudding, mix in a tablespoon of protein powder or Greek yoghurt for added protein content.
- Vegan Option: This recipe is naturally vegan, but you can replace maple syrup with agave nectar or coconut sugar for a different sweetness profile.
- Boost Fibre: Add a handful of berries, like blueberries or raspberries, to increase the fibre content.
- Nut-Free Option: If you have nut allergies, replace almond milk with oat or soy milk for a creamy and nut-free alternative.
- Chocolate Twist: Add a teaspoon of cocoa powder to the chia mixture for a chocolate Strawberry Chia Pudding With Maple Syrup.
PREPPING AND STORAGE
- In The Refrigerator: Store your Strawberry Chia Pudding With Maple Syrup in an airtight container for up to 3 days. The pudding will thicken over time, so you may need to add a splash of almond milk to loosen it before serving.
- Freezing: While chia pudding can be frozen, the texture may change upon thawing. For best results, store it in the refrigerator and consume it within a few days.
