CREAMY KIWI AND COCONUT CHIA SEED PUDDING

CREAMY KIWI AND COCONUT CHIA SEED PUDDING

Creamy Kiwi And Coconut Chia Seed Pudding is a refreshing and wholesome recipe that blends the richness of coconut milk with the tropical sweetness of fresh kiwi. The chia seeds absorb the liquid to create a naturally thick and pudding-like texture that is both satisfying and packed with fibre, omega-3 fatty acids and essential nutrients. A drizzle of maple syrup enhances the flavours without making it overly sweet, while the kiwi slices on top add freshness and vibrancy to every spoonful. This simple and uncooked recipe is quick to prepare and can be made ahead, making it ideal for busy mornings or as a light snack throughout the day. This Creamy Kiwi And Coconut Chia Seed Pudding is vegan, gluten-free and dairy-free, which caters to multiple dietary needs while still feeling indulgent. Whether served as breakfast, a mid-afternoon pick-me-up or a healthy dessert, this pudding is both nourishing and delicious.

RECIPE CATEGORY

Breakfast, Dessert

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION/TECHNIQUES

No-Cook, 5 ingredients or less, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Picnic, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Quick & Easy, Low Cholesterol, Wheat / Gluten-Free, High Fibre, Kid-Friendly, Healthy

DISH TYPE

Parfait

Ingredients

• 100 millilitres | 3.38 fluid ounces | 100 millilitres coconut milk
• 15 millilitres | 0.51 fluid ounces | 1 tablespoon chia seeds
• 70 grams | 2.47 ounces | 1 kiwi, sliced
• 7.5 millilitres | 0.25 fluid ounces | ½ tablespoon maple syrup

FULL NUTRITIONAL INFORMATION

• Calories: 278 kilocalories
• Fat: 19.0 grams
• Saturated Fat: 14.0 grams
• Carbohydrate: 26.3 grams
• Sugar: 15.0 grams
• Fibre: 6.3 grams
• Sodium: 18 milligrams
• Protein: 3.9 grams
• Calcium: 102 milligrams
• Potassium: 286 milligrams
• Iron: 2.83 milligrams

PREPARATION

• Combine Chia Seeds And Coconut Milk: Mix 1 tablespoon of chia seeds with 100 millilitres of coconut milk in a small bowl or jar. Stir well to ensure the seeds are evenly distributed in the liquid.
• Add Sweetener: Mix in ½ tablespoon of maple syrup until thoroughly combined. The sweetness complements the richness of the coconut milk.
• Let It Set: Cover the bowl or jar and refrigerate for at least 1 hour, preferably overnight, to allow the chia seeds to absorb the coconut milk and form a pudding-like consistency.
• Prepare The Kiwi: Peel and slice one fresh kiwi. Arrange the slices atop the set chia pudding for a vibrant and tropical touch.
• Serve Immediately: Enjoy your Creamy Kiwi And Coconut Chia Seed Pudding chilled as a refreshing snack or dessert.

PREPARATION TIME

5 minutes

COOKING TIME

None

TIPS

• Stir Again After 10 Minutes: To prevent clumping, stir the chia seed mixture after 10 minutes of chilling. This ensures the seeds are distributed evenly throughout the pudding.
• Use Full-Fat Coconut Milk: Optional for full-fat coconut milk for a creamier texture. You can use light coconut milk or almond milk if you prefer a lighter version.
• Sweetness Level: Adjust the sweetness to taste by adding more or less maple syrup based on your preference.
• Add Texture: Top with extra toppings like shredded coconut, granola or crushed nuts for a crunchy contrast to the smooth pudding.

VARIATIONS

• Protein Boost: Add a scoop of protein powder to the coconut milk mixture for an extra protein boost, perfect for a post-workout snack.
• Tropical Twist: Add diced mango, pineapple and kiwi for a more tropical flavour.
• Vegan Option: This recipe is already vegan, but feel free to swap maple syrup with agave nectar or another plant-based sweetener.
• Chocolate Chia Pudding: Mix 1 teaspoon of cocoa powder into the coconut milk and chia seed mixture for a rich and chocolatey pudding.
• Nut-Free: If you have a nut allergy, make sure the coconut milk you use is processed in a nut-free facility or substitute it with nut-free milk like rice or oat milk.

PREPPING AND STORAGE

• In The Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pudding may thicken further, so you can add a splash of coconut milk to loosen the texture before serving.
• Freezing: Freezing chia pudding is not recommended because it may alter the texture once thawed.