BAKED BANANAS WITH DARK CHOCOLATE AND ALMONDS
Baked Bananas With Dark Chocolate and Almonds is a simple yet indulgent dessert that brings together naturally sweet baked bananas and the rich intensity of dark chocolate. As the bananas bake, they soften and caramelise, creating a warm and comforting base that pairs beautifully with the smooth drizzle of melted chocolate. A touch of honey enhances the sweetness, while chopped almonds add a delightful crunch for balance in both texture and flavour. This recipe feels decadent but is light, gluten-free and easy to prepare in just minutes. This Baked Bananas With Dark Chocolate and Almonds is perfect for Valentine’s Day, cosy evenings or even a casual family gathering, which can be enjoyed as a healthier alternative to heavier desserts. Served warm, this dish offers comfort and satisfaction without being overly rich. Nutritious, quick and crowd-pleasing, Baked Bananas With Dark Chocolate is an effortless treat that always feels special.
RECIPE CATEGORY
Dessert
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
Bake, 5 ingredients or less
OCCASION/HOLIDAY
Valentine’s Day, Mother’s Day, Party, Fall, Winter, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Wheat / Gluten-Free, Low Sodium, Kid Friendly, Vegetarian, Quick & Easy
DISH TYPE
Snack
INGREDIENTS
- 100 grams | 3.53 ounces | 1 small banana, halved
- 10 grams | 0.35 ounces | 10 grams dark chocolate, melted
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon honey
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon chopped almonds
FULL NUTRITIONAL INFORMATION
- Calories: 211 kilocalories
- Fat: 7.4 grams
- Saturated Fat: 2.3 grams
- Carbohydrate: 36.6 grams
- Sugar: 22.9 grams
- Fibre: 4.3 grams
- Sodium: 3 milligrams
- Protein: 3.3 grams
- Calcium: 32 milligrams
- Potassium: 477 milligrams
- Iron: 1.78 milligrams
PREPARATION
- Preheat Oven: Preheat your oven to 180° Celsius.
- Prepare The Banana: Slice a small banana in half lengthwise and place it on a lined baking sheet or oven-safe dish.
- Bake The Banana: Bake the banana in the oven for about 10 minutes or until it softens and begins to caramelise.
- Melt The Chocolate: While baking the banana, melt 10 grams of dark chocolate in a microwave-safe bowl, heating in 20-second intervals and stirring until smooth.
- Drizzle With Honey And Chocolate: Remove the banana from the oven and drizzle with 1 teaspoon of honey. Pour the melted dark chocolate over the banana.
- Top With Almonds: Sprinkle 1 teaspoon of chopped almonds over the chocolate for added crunch and flavour.
- Serve Warm: Enjoy your Baked Bananas With Dark Chocolate And Almonds while warm for the best taste and texture.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Use Ripe Bananas: For the best flavour, use ripe but firm bananas that will hold their shape when baked.
- Add More Toppings: Add a dollop of whipped cream or yoghurt alongside the baked bananas for a more indulgent dessert.
- Control The Sweetness: Adjust the amount of honey based on your sweetness preference, or omit it entirely if the banana is sweet enough.
- Nut Alternatives: If you’re allergic to almonds, you can substitute them with walnuts, pecans or seeds like sunflower or pumpkin.
VARIATIONS
- Vegan Option: Use a bar of plant-based chocolate and replace honey with maple syrup to make the recipe fully vegan.
- Spiced Version: Add a pinch of cinnamon or nutmeg to the banana before baking for a warm and spiced flavour.
- Nut-Free Version: Omit the almonds or replace them with toasted seeds if you’re allergic to nuts.
- Coconut Twist: Sprinkle shredded coconut and almonds for a tropical flavour boost.
- Peanut Butter Drizzle: Add a drizzle of melted peanut butter or almond butter along with the dark chocolate for extra richness.
PREPPING AND STORAGE
- In The Refrigerator: Store any leftover baked bananas in an airtight container in the refrigerator for up to 1 day. Reheat in the microwave before serving.
- Freezing: It’s not recommended to freeze baked bananas as they may become mushy when thawed. Enjoy freshness for the best texture.
