PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
07

ALMONDS GIVE A NUTTY ENERGY KICK

NUTRITION
ESSENTIAL INGREDIENTS
Feb 12, 2024

INTRODUCTION – ALMONDS GIVE A NUTTY ENERGY KICK

Breakfast is often plugged as the most important meal of the day, and for good reason. It jump-starts your metabolism and sets the tone for your energy levels. Almonds give a nutty energy kick and stand out among the array of foods you could include in this critical meal. Packed with protein and healthy fats, they offer the promise of long-term energy to fuel your entire day.

NUTRIENT DENSITY

One of the most significant advantages of almonds is their nutrient density. Not only do they offer protein and healthy fats, but they’re also a valuable source of essential vitamins and minerals like Vitamin E, magnesium, and calcium. These nutrients work synergistically to enhance energy metabolism and contribute to overall health and wellbeing.

RICH IN PROTEIN AND ALMONDS GIVE A NUTTY ENERGY KICK

Protein is the cornerstone of any balanced diet. It’s necessary for tissue repair, immune function, and, importantly, energy balance. Almonds provide a generous amount of protein, offering the essential amino acids needed for bodily functions. The slow metabolic rate of protein ensures that you have a steady energy supply throughout the day.

HEALTHY FATS

The fats in almonds aren’t just any fats; they’re primarily monounsaturated and polyunsaturated fats, well-regarded for their heart health and wellbeing benefits. Unlike saturated fats, these healthy fats are metabolized more slowly, providing a steady release of energy that can last for hours, making them ideal for those busy mornings and long workdays.

CONVENIENT AND VERSATILE

Almonds are a godsend for anyone with a hectic morning routine. Their convenience factor is high. You can add them to oatmeal, include them in a smoothie, or even just grab a handful as you run out the door. This level of versatility makes it effortless to incorporate almonds into various types of breakfasts.

PORTION CONTROL AND ALMONDS GIVE A NUTTY ENERGY KICK

It’s important to note that while almonds are nutrient-rich, they are also calorie-dense. Overindulging can lead to excess caloric intake. Generally, a small handful (about 1 oz) is sufficient to reap the energy-boosting benefits without going overboard on calories.

ALMONDS AND ACTIVITY

Morning activities, take note. Almonds can be your best companion before a workout session. The protein aids in muscle recovery, while the healthy fats offer a slow and sustained release of energy, helping you perform at your peak during strenuous activities.

GUT HEALTH AND WELLBEING

Almonds contribute positively to gut health by offering a good amount of fibre. Healthy digestion is critical for energy optimization. Efficient digestion ensures all nutrients from your food are well-absorbed, thereby providing consistent energy levels that can last you through busy mornings and beyond.

IDEAL FOR SPECIAL DIETS AND ALMONDS GIVE A NUTTY ENERGY KICK

Dietary restrictions can often limit your food options, but almonds break that mould. Whether you adhere to vegan, paleo, or gluten-free diets, almonds are usually fair game, making them universally appealing for their energy-boosting properties.

NUTRIENT SYNERGY

Almonds are combined with other nutrient-dense foods like berries or oatmeal, and their nutritional profile is further enriched. This creates a synergistic effect, offering a well-rounded, balanced source of nutrients. This balanced approach can keep you satiated for longer and provide lasting energy.

CONCLUSION – ALMONDS GIVE A NUTTY ENERGY KICK

Almonds are not just a snack; they’re a strategic energy booster. Rich in protein and healthy fats, they offer a sustained source of energy that’s ideal for anyone—from busy professionals to participants. Adding almonds gives a nutty energy kick to your morning meal and is an easy yet impactful way to keep your energy levels high throughout the day.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours