ZESTY GREEN JUICE WITH MINT AND LEMON ENERGISER
The Zesty Green Juice with Mint and Lemon Energiser is a bright and refreshing way to give your day a quick boost. This energiser is made with crisp green apple, tangy lemon juice and the cooling touch of fresh mint, which delivers a lively flavour that feels both energising and satisfying. This little shot supports digestion, hydration and overall vitality without added sugar, which is light and naturally nourishing. It’s packed with antioxidants and perfect as a morning wake-up or an afternoon pick-me-up. It’s a small drink with big benefits, proving that staying healthy can be as easy as enjoying a few fresh ingredients in every sip and serving it chilled. This vibrant blend of Zesty Green Juice with Mint and Lemon Energiser is also versatile, making it a great base for creative add-ins like ginger or cucumber. It’s a shot that keeps both body and mind refreshed.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day, Ramadan, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Kid-Friendly, Low/ No Sugar, Quick & Easy, Vegan, Raw, Wheat / Gluten-Free
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Zesty Green Juice with Mint and Lemon Energiser:
- 45 grams | 1.59 ounces | ¼ green apple, chopped
- 15 millilitres | 0.51 fluid ounces | Juice of ¼ lemon, freshly squeezed
- 0.6 grams | 0.02 ounces | 2 mint leaves
- 120 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 27 kilocalories
- Fat: 0.1 grams
- Carbohydrate: 7.6 grams
- Sugar: 5.3 grams
- Fibre: 1.1 grams
- Sodium: 1 milligram
- Protein: 0.2 grams
- Calcium: 4 milligrams
- Potassium: 63 milligrams
- Iron: 0.06 milligrams
PREPARATION
These steps are followed for the preparation of Zesty Green Juice with Mint and Lemon Energiser:
- Prepare The Produce: Wash the apple and mint leaves thoroughly. Chop the apple into smaller pieces with the skin on for added fibre.
- Blend The Ingredients: Add chopped apple, mint leaves, lemon juice and water into a blender. Blend until smooth.
- Strain If Desired: For a smoother texture, strain the mixture through a fine sieve or cheesecloth.
- Serve Fresh: Pour the juice into a small glass. Optionally, add a few ice cubes to chill.
- Garnish (Optional): Add a mint leaf on top or a thin slice of green apple for presentation.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Zesty Green Juice with Mint and Lemon Energiser:
- Use Chilled Water: It makes the juice instantly refreshing without the need for ice.
- Enhance Flavour: Add a pinch of grated ginger for a warming zing.
- For Kids: Skip the lemon juice or use less if they prefer a milder flavour.
- Reduce Bitterness: Use a red apple instead of green if you prefer a slightly sweeter profile.
- Keep Nutrients Intact: Avoid overheating the drink or over-blending to preserve vitamin C.
VARIATIONS
- Boost Nutrients: Add a few spinach leaves or a cucumber for a green boost.
- Protein Addition: Mix in a teaspoon of chia seeds or hemp seeds.
- Digestive Aid: Include a few fennel seeds before blending.
- Sweet Twist: Add a few drops of maple syrup or a soaked date if desired.
- Immunity Shot: Add turmeric and black pepper for anti-inflammatory benefits.
PREPPING AND STORAGE
- Refrigerate: Store Zesty Green Juice with Mint and Lemon Energiser in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezer: Freeze in ice cube trays and add to other smoothies or juices later.
- Prepping Ahead: Pre-chop the apple and freeze it for quick preparation.
- Portioning: Make a batch and store it in small shot bottles for grab-and-go energy boosts.
- Freshest Results: Best consumed immediately to retain maximum nutrients and taste.
