VEGAN YOGHURT PARFAIT WITH BERRIES AND GRANOLA

VEGAN YOGHURT PARFAIT WITH BERRIES AND GRANOLA

Vegan Yoghurt Parfait With Berries And Granola is a bright and refreshing snack that layers creamy soy yoghurt with juicy mixed berries and crunchy granola for a satisfying blend of textures and flavours. This simple yet delightful treat is perfect for breakfast, a midday snack or even a healthy dessert. The soy yoghurt provides a plant-based source of protein and probiotics, while the berries deliver a burst of vitamins and antioxidants. The granola adds fibre and crunch, making each bite irresistible. This Vegan Yoghurt Parfait With Berries And Granola fits seamlessly into a variety of dietary preferences and lifestyles, naturally vegan, dairy-free and customisable. This parfait is quick to assemble with no cooking required. It’s a go-to option for busy mornings or when you need a wholesome treat in a hurry. Enjoy it layered in a glass or jar for a beautiful presentation that’s both visually appealing and delicious.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Mother’s Day, Back to School, Picnic, Spring, Summer, Casual Dinner, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/ No Sugar

DISH TYPE

Frozen Dessert

INGREDIENTS

There are the following ingredients for Vegan Yoghurt Parfait With Berries And Granola:

• 120 grams | 4.23 ounces | ½ cup soy yoghurt
• 40 grams | 1.41 ounces | ¼ cup mixed berries
• 5 grams | 0.18 ounces | 1 teaspoon granola

FULL NUTRITIONAL INFORMATION

• Calories: 102 kilocalories
• Fat: 4.4 grams
• Saturated Fat: 0.7 grams
• Carbohydrate: 10.8 grams
• Sugar: 5.5 grams
• Fibre: 2.8 grams
• Sodium: 49 milligrams
• Protein: 5.5 grams
• Calcium: 43 milligrams
• Potassium: 248 milligrams
• Iron: 0.87 milligrams

PREPARATION

These steps are followed for the preparation of Vegan Yoghurt Parfait With Berries And Granola:

• Layer The Yoghurt: Spoon the soy yoghurt into a small glass or jar and smooth the top with the back of the spoon. This creates a clean base for the layers to rest evenly.
• Add The Berries: Place the mixed berries on top of the yoghurt, spreading them out so each spoonful has a balance of fruit and creaminess.
• Sprinkle The Granola: Scatter the granola evenly over the berries to add crunch and texture. This topping completes the parfait with a satisfying finish.
• Serve Right Away: Enjoy immediately while the granola is crisp and the fruit fresh. The parfait works beautifully for breakfast, a quick snack or even a light dessert.

PREPARATION TIME

3 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Vegan Yoghurt Parfait With Berries And Granola:

• Use Fresh Or Frozen Berries: Both work well, but thaw frozen berries before use.
• Granola Tip: Choose a low-sugar or homemade granola for a healthier option.
• Sweetness Control: Add a drizzle of maple syrup or agave nectar if you prefer a sweeter parfait.
• Texture Balance: For extra crunch, sprinkle granola just before serving to avoid sogginess.
• Custom Jars: Use small mason jars for a portable and on-the-go snack.

VARIATIONS

• Tropical Parfait: Use pineapple, mango or kiwi instead of mixed berries.
• Protein Boost: Add a tablespoon of vegan protein powder mixed into the yoghurt.
• Nutty Twist: Sprinkle chopped nuts or seeds for added healthy fats and a crunchy texture.
• Spice It Up: Mix in a pinch of cinnamon or nutmeg for a warm flavour.
• Layered Style: Alternate layers of yoghurt and berries for a visually appealing parfait.

PREPPING AND STORAGE

• Short-Term Storage: Assemble just before eating for the best texture. Store components separately if prepping in advance.
• Yoghurt Storage: Store soy yoghurt in the refrigerator and consume it by the recommended date.
• Granola Storage: Keep granola in an airtight container at room temperature to maintain its crunch.
• Freezing: Freezing is not recommended because the texture of yoghurt and berries may change.
• Meal Preparation Tip: Pack individual servings in jars and add fresh granola just before serving to keep it crisp.