NATURALLY SWEET BERRY CHIA SEED JAM SPREAD

NATURALLY SWEET BERRY CHIA SEED JAM SPREAD

Naturally Sweet Berry Chia Seed Jam Spread is a naturally sweet and uncooked spread that captures the fresh and vibrant flavour of berries healthily. This jam spread is made with just three ingredients: fresh berries, chia seeds and a touch of maple syrup, which is perfect for breakfast toast, yoghurt bowls or as a snack dip. Chia seeds work as a natural thickener, creating a gel-like consistency that mimics traditional jam but without refined sugar or lengthy cooking. This jam is quick to prepare and ready in minutes, making it ideal for busy mornings or healthy meal preparation. It’s a nutritious alternative to store-bought spreads, which are rich in fibre, antioxidants and omega-3 fatty acids. This Naturally Sweet Berry Chia Seed Jam Spread is perfect for kids and adults alike, bringing a burst of berry goodness to every bite while supporting a balanced diet and healthy lifestyle.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Summer, Casual Dinner, Mother’s Day, Father’s Day, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar

DISH TYPE

Condiment / Spread

INGREDIENTS

There are the following ingredients for Naturally Sweet Berry Chia Seed Jam Spread:

• 40 grams | 1.41 ounces | ¼ cup fresh berries
• 5 grams | 0.18 ounces | 1 teaspoon chia seeds
• 3 grams | 0.11 ounces | ½ teaspoon maple syrup

FULL NUTRITIONAL INFORMATION

• Calories: 52 kilocalories
• Fat: 1.7 grams
• Saturated Fat: 0.2 grams
• Carbohydrate: 8.9 grams
• Sugar: 4.6 grams
• Fibre: 3.7 grams
• Sodium: 2 milligrams
• Protein: 1.1 grams
• Calcium: 45 milligrams
• Potassium: 88 milligrams
• Iron: 0.63 milligrams

PREPARATION

These steps are followed for the preparation of Naturally Sweet Berry Chia Seed Jam Spread:

• Mash The Berries: Place the fresh berries in a small bowl and mash them with a fork until they reach a chunky consistency. Keep some small pieces for texture or mash further if you prefer a smoother jam.
• Add The Chia Seeds: Stir the chia seeds into the mashed berries, mixing thoroughly. This ensures the seeds are evenly distributed and will thicken the jam properly.
• Sweeten The Mixture: Add the maple syrup and stir well until it blends into the fruit and seeds. Adjust the level of sweetness to suit your taste.
• Let It Set: Allow the mixture to rest for at least ten minutes. During this time, the chia seeds absorb liquid and form a gel-like consistency, creating a jam texture.
• Serve Or Store: Enjoy immediately on toast, yoghurt or porridge or transfer to a jar and refrigerate. The jam will continue to thicken as it chills.

PREPARATION TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for Naturally Sweet Berry Chia Seed Jam Spread:

• Berry Choice: Use any fresh berries you like: strawberries, blueberries, raspberries or a mix.
• Texture: For a smoother consistency, mash the berries more thoroughly or use a blender to achieve a softer texture.
• Sweetness: Adjust the maple syrup to your taste or substitute it with agave or date syrup.
• Batch Preparation: Multiply the recipe to make a larger batch for the week.
• Storage: Store in a small jar or an airtight container to maintain freshness.

VARIATIONS

• Mixed Berry: Use a combination of berries for added flavour complexity.
• Citrus Twist: Add a dash of lemon or orange zest for a fresh zing.
• Spiced Jam: Stir in a pinch of cinnamon or nutmeg for warmth.
• Protein Boost: Mix in a teaspoon of hemp or flax seeds for added nutrients.
• Savoury Note: Add a pinch of black pepper for an unexpected kick.

PREPPING AND STORAGE

• Short-Term Storage: Keep in an airtight container in the refrigerator for up to 5 days.
• Refrigerate: Freezing in small portions for up to 1 month, so thaw in the refrigerator overnight.
• On The Go: Pack in a small jar for picnics or lunches.
• Meal Preparation: Prepare a double batch on the weekend for easy access during the week.
• Serving Tip: Use as a topping for porridge, toast or pancakes.