HEALTHY PEANUT BUTTER AND OAT ENERGY BITES
The Healthy Peanut Butter And Oat Energy Bites are the perfect snack for anyone in need of a quick pick-me-up, which is made with just three simple ingredients: rolled oats, peanut butter and maple syrup. These bites come together in minutes, packing a punch of flavour and nutrition. These energy bites are high in fibre and healthy fats, making them an ideal option for breakfast on the go, post-workout snacks or even a mid-afternoon treat. This recipe is incredibly versatile and can be adjusted to your taste by adding extras like dried fruits, nuts or seeds. These Healthy Peanut Butter And Oat Energy Bites are vegan and gluten-free, which caters to a variety of dietary needs and the unbake method makes them a breeze to prepare. Enjoy these bites fresh or store them for a convenient grab-and-go snack whenever you need a boost.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Back to School, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Kid Friendly, Quick & Easy, Organic
DISH TYPE
Energy Bars
INGREDIENTS
There are the following ingredients for Healthy Peanut Butter And Oat Energy Bites:
- 6 grams | 0.21 ounces | 2 teaspoons rolled oats
- 5 grams | 0.18 ounces | 1 teaspoon peanut butter
- 3 grams | 0.11 ounces | ½ teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 61 kilocalories
- Fat: 2.9 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 7.0 grams
- Sugar: 2.3 grams
- Fibre: 0.9 grams
- Sodium: 1 milligram
- Protein: 2.3 grams
- Calcium: 8 milligrams
- Potassium: 65 milligrams
- Iron: 0.38 milligrams
PREPARATION
There are the following ingredients for Healthy Peanut Butter And Oat Energy Bites:
- Combine Ingredients: Add the rolled oats, peanut butter and maple syrup to a small bowl. Stir slowly to coat the oats evenly and scrape around the sides so nothing is missed.
- Mix Into Dough: Keep mixing until the ingredients come together into a sticky and well-blended dough. Press the oats lightly into the peanut butter and syrup to help everything bind.
- Shape Bites: Take a small portion of the dough and roll it gently between your palms. Aim for equal-sized bites so they look neat and portioned evenly.
- Press Lightly: Once shaped, press each ball lightly to compact the mixture. This step ensures they hold firm and do not crumble when stored.
- Chill Or Serve: Enjoy the bites immediately for a softer texture. For a firmer result, refrigerate them for 10 to 15 minutes before serving.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Healthy Peanut Butter And Oat Energy Bites:
- For Easier Rolling: Chill the mixture in the refrigerator for 5 minutes before shaping.
- Use Smooth Butter: Use smooth or crunchy peanut butter, depending on your texture preference.
- Add Cinnamon: Add a sprinkle of cinnamon or nutmeg for an extra flavour boost.
- Multiple Serving: Double or triple the recipe to make multiple servings at once.
VARIATIONS
- Nut-Free Option: Substitute sunflower seed butter or tahini for peanut butter.
- Extra Crunch: Mix in chopped nuts or seeds, such as chia, flax or pumpkin seeds.
- Sweet Treat: Add a handful of mini chocolate chips for a dessert-like bite.
- Fruit Twist: Incorporate dried cranberries or raisins for a fruity element.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw at room temperature for a few minutes before enjoying.
- Serving: Perfect for on-the-go snacks, lunch boxes or post-workout energy boosts.
